47: Measuring Your Body Fat w/ James Krieger M.S.
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
April 1, 201920m 9s
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Show Notes
James Krieger M.S. is on the show today and we're talking all about the tools for measuring body fat and their accuracy. Specifics include…
- Two and four compartment models
- Underwater weighing
- Bod Pod
- Bioelectrical Impedance
- Skinfold measurement
- Dexa
- How to practically assess your progress in the real world
'Bioelectrical Impedance (BIA) is one of the worst methods.'
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Connect w/ James:
Website – Weightology
Body Fat Article Series – HERE
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