46: Alcohol & Fat Loss - Can You Drink & Still Lose Weight?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
March 18, 201921m 39s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Marcus is outlining how to integrate alcohol with your fat loss goals and how it relates to nutrition, movement or workouts, sleep and social connection. Specifics include…
- Alcohol and nutrition
- Alcohol and workouts or movement
- Alcohol and sleep
- Alcohol and social connection
- Practical take-home tips
Please share, subscribe & ENJOY!
--
Would you like to be coached by Marcus? Contact him HERE!
Connect w/ Marcus: