43: How To Build Confidence & Self Esteem w/ Joseph Maldonado
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
February 4, 201954m 25s
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Show Notes
My mentor Joseph is back on the show and we're chatting all about motivation, confidence, self esteem and hope! Specifics include…
- Internal vs. external motivation
- Confidence vs. self esteem
- Hope is a double edged sword
- The application of consistency
- Assessing emotional progress and growth
- How to build self awareness
- What is self help?
- The significance of trauma in our teen years
- Why do self work?
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Connect w/ Joseph:
Website – iamcenter
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