41: How To Eat & Train For Hypertrophy w/ Brad Schoenfeld PhD
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
January 7, 201944m 7s
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Show Notes
Brad Shoenfeld is on the show today and we're chatting all about hypertrophy! Specifics include…
- Where should you start?
- How much training volume should you do?
- What impacts training recovery?
- How much does training frequency matter?
- Best bang for your buck exercises
- Keto for hypertrophy
- Macronutrient ratios
- Meal frequency
- Body fat percentage for hypertrophy
- Body fat percentage for performance
- Brad's current training & nutrition goals
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