39: Mindless Eating & What To Do About It w/ Brian Wansink
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
December 3, 201830m 39s
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Show Notes
Brian Wansink is on the show today and we're chatting all about mindless eating, food environment and how to set yourself up for success. Specifics include…
- The nutritional gatekeeper
- How our environment shapes our food decisions
- Men vs. women in regards to comfort food
- The 'settings' in our stomachs
- Utensils and consumption patterns
- Decision fatigue around food
- Alcohol and eating habits
- Practical take home tips
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Website – Healthier By Design
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