33: How To Break Up With Your Phone w/ Catherine Price
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
September 10, 201836m 22s
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Show Notes
Catherine Price is on the show today and we're talking all about our devices and how to use them as opposed to them using us! Specifics include...
- How being a Mom inspired Catherine to write this book
- What does 'breaking up with your phone' mean?
- How much time are we spending on our devices?
- The impacts of phone use on our brains
- Dopamine triggers and phone addiction
- How Catherine navigates her tech use
- Practical tools to shift your behaviour around your phone
- Fear of missing out vs. joy of missing out
Please share, subscribe & ENJOY!
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Connect w/ Catherine:
Website – PhoneBreakUp.com
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