32: Expending Calories w/ James Krieger M.S.
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
August 27, 201828m 3s
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Show Notes
James Krieger is on the show today and we're chatting about all about burning calories, metabolism and NEAT!
- What is NEAT (non-exercise activity thermogenesis)
- Genetic impacts on our tendency to move
- How our environment impacts NEAT
- How our food intake effects physical activity & vice versa
- Workouts and their influence on NEAT
- Tracking calories burned/NEAT
- Subconscious reductions in energy expenditure
- Practical ways to increase calories burned
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Website – Weightology.net
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