30: Emotional Fitness w/ Joseph Maldonado
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
July 30, 201851m 51s
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Show Notes
My mentor Joseph Maldonado is on the show today and we're chatting about the mental and emotional elements to living a healthful life! Specifics include…
- Joseph's background
- The three reasons people do this work
- What is emotional fitness & why should we cultivate it?
- How to get rid of emotional baggage
- What is the ego, what's its purpose & how does it function?
- What is meditation & how can we implement it?
- How conditioning & trauma impacts our decisions
- Where to start with emotional fitness
'The ego is your best friend that can become your worst enemy.'
Please share, subscribe & ENJOY!
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Connect w/ Joseph:
Website – iamcenter.com
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