29: Napping & Sleep Recommendations For Active People w/ Dr. Amy Bender
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
July 16, 201827m 45s
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Show Notes
Dr. Amy Bender is on the show today and we're chatting about one of my favourite topics, sleep! Specifics include…
- Do athletes and active people need more sleep?
- Banking sleep or front loading sleep
- The physical impacts of not enough sleep
- Managing nerves & anxiousness around sleep
- Nap length and timing
- Split sleep vs. singular sleep
- Napping vs. simply resting & relaxing
- Amy's take home points to get better sleep
Please SHARE, SUBSCRIBE & ENJOY!
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Connect w/ Amy:
Website – Centerforsleep.com
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