27: Mobility Myth Busting w/ Dr. Quinn Henoch
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
June 18, 201843m 15s
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Show Notes
Dr. Quinn Henoch is on the show today and we're mobility myth busting! Specifics include…
- Foam rolling and its potential impacts
- Static stretching, power output and performance
- Increases in flexibility and mobility
- Range of motion and arthritis
- Is neutral spine a range or a fixed position?
- Butt wink, how much is too much?
- Cueing the squat
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Website – ClinicalAthlete.com
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