255: BMI (Body Mass Index) Body Fat Assessment
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
November 27, 202311m 58s
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Show Notes
Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy!
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1-ON-1 COACHING
SOCIAL