248: What Type Of Cardio Burns The Most Fat?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
October 9, 202316m 44s
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Show Notes
What's better, low intensity or high intensity cardio? Or perhaps something in the middle is the most effective? In this episode Marcus is outlining what the most effective form of cardio is for fat loss results, enjoy!
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1-ON-1 COACHING
SOCIAL