242: The Biggest Core Training Mistakes
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
August 28, 202310m 5s
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Show Notes
Are crunches and sit-ups the best way to develop a strong core? Nope! In this episode Marcus is explaining exactly how to strengthen your core via specific exercises that will provide you with the most 'bang for your buck' in terms of core strength. Enjoy!
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1-ON-1 COACHING
SOCIAL