241: Are You UNDEREATING For Fat Loss?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
August 21, 202311m 39s
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Show Notes
Does the body refuse to let go of weight if it's 'underfed?' Is there such a thing as not eating enough to lose fat? Does starvation mode exist? Find out the answers to these questions and a whole bunch more in this episode. Enjoy!
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1-ON-1 COACHING
SOCIAL