239: I Wish I Knew This Sooner...
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
August 7, 202313m 29s
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Show Notes
In this episode, Marcus is sharing his personal experience in regards to the difference between genuine 'trauma' and how his poor habits had created a cycle of depression and anxiety in his life. If you're interested in improving your mental health through lifestyle change, you'll want to tune in for this one!
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1-ON-1 COACHING
SOCIAL