237: I Ate All The Cookies (#149 rebroadcast)
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
July 24, 202317m 7s
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Show Notes
What constitutes a 'healthy' vs. 'unhealthy' relationship with food? What is the definition of a 'binge' and what's supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode, Marcus is exploring what a 'healthy' relationship with food is in an evolutionary context as well as a modern day context!
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1-ON-1 COACHING
SOCIAL