232: How Much Protein Should You Eat Per Day?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
June 12, 202314m 35s
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Show Notes
How many grams of protein should you eat per day? Does protein quality matter? How about timing? In this episode Marcus is answering all of these questions as well as busting the most popular protein myths. Enjoy!
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1-ON-1 COACHING
SOCIAL