23: Should You Lose Fat Or Build Muscle First?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
April 23, 201811m 55s
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Show Notes
Today I'm answering the question of whether you should lose fat or build muscle first!
- Definition of a beginner & intermediate/advanced trainee
- Whether beginners can lose fat and build muscle at the same time
- The reasons for my recommendation
- Potential caveats and exceptions
- Body fat ranges for leanness and muscle gain
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