220: Zone 2 Cardio For Fat Loss & Muscle Building
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
March 13, 202319m 47s
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Show Notes
In this episode, Marcus is outlining how he uses a specific type of cardio (Zone 2) for increasing fat loss, health, performance and muscle building! Cardio for muscle gain…? Yup…enjoy!
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1-ON-1 COACHING
SOCIAL