22: Is It Better To Use Carbs Or Fat For Fuel? Metabolic Flexibility w/ Dr. Mike T. Nelson
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
April 16, 20181h 2m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Mike T. Nelson and I are talking all things body composition, insulin, exercise as well as performance! Specifics include…
- What is metabolic flexibility?
- Measures of metabolic flexibility
- Low carb and Ketogenic diets and performance
- Using carbs or fat for fuel
- Insulin sensitivity
- HbA1C and glycomark testing
- How Mike coaches his clients
- The distinction between performance and body composition
Please LIKE, SHARE and SUBSCRIBE!
--
Connect w/ Mike:
Website – Extreme Human Performance
Certification – Flex Diet
Facebook | Instagram | YouTube | Twitter
--
Would you like to be coached by Marcus? Contact him HERE!
Connect w/ Marcus: