216: My Interview for NC&L Podcast - Carbs After 6pm, Stress, Alcohol & How Many Calories My Clients Eat For Fat Loss
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
February 6, 202343m 48s
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Show Notes
Lisa from the NC&L podcast interviewed me and she asked me about a variety of topics including:
-Why my clients eat carbs at night
-The connection between stress and weight gain
-Alcohol and anxiousness
-Setting calories for fat loss
And a whole bunch more, enjoy!
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