213: How I Lost 65 Pounds Without Willpower
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
January 16, 202318m 37s
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Show Notes
When it comes to losing fat and keeping it off, willpower is massively misunderstood and misapplied, so in this episode Marcus is sharing exactly how he used willpower (or didn't) to lose 65 lbs and keep it off for over a decade and counting. Enjoy!
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1-ON-1 COACHING
SOCIAL