208: How I Lost 6% Body Fat In 10 Weeks While Exercising Less
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
November 7, 202226m 3s
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Show Notes
I put on 12 lbs of pure body fat this summer and then I lost it in 10 weeks while exercising less…sounds kinda crazy right!? In this episode I outline exactly how I did it and how you can too, enjoy!
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1-ON-1 COACHING
SOCIAL