20: How Does Pain Work? Pain Science w/ Greg Lehman
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
April 2, 201840m 14s
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Show Notes
Greg Lehman is on the show today and we're chatting all about pain science! Specifics include…
- The biopsychosocial model
- The relationship between pain and damage
- Phantom limbs
- Predictors of future pain and injury
- The role and response of nociceptors
- How are beliefs impact function
- The role of posture in daily life
- Form while using heavy loads
- The 'neutral zone' of a joint
- The biomechanics of running
- The myth of symmetry
- Visualization and single leg training
- Loading injuries for recovery
- Pain tolerance
- Practitioners setting people up to fail
- How fear impacts movement patterns
Greg in regards to posture in daily life – "Don't care about it, I'm a movement optimist."
My favourite line of the interview - "Poke the bear don't hump the shit out of it, no bear babies."
Enjoy!
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Connect w/ Greg:
Website – greglehman.ca
Facebook | Instagram | YouTube | Twitter
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