142: How Many Calories Did Your Workout Burn?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
June 7, 202111m 41s
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Show Notes
There is all sorts of fancy tech out there these days that claim to tell you how many calories you're burning via your workouts, but are they accurate? In this episode Marcus is outlining how to determine how many calories you're burning in your exercise sessions as well as throughout the day and how you can use that information to reach your fat loss goals more effectively!
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1-ON-1 COACHING
SOCIAL