138: Why We're Often Dishonest About What We Eat
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
May 3, 202115m 53s
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Show Notes
"I eat really healthy, but I just can't seem to lose weight!" I think we've all heard this statement at some point in our lives, or perhaps we've even said it ourselves. In this episode of the podcast Marcus is outlining 4 reasons why we're not all that great at assessing how much we eat, how to truly find out how many calories you're consuming as well as exactly how to get the fat loss results that you ultimately want!
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1-ON-1 COACHING
SOCIAL