137: How I Lost 30 lbs Of Fat In 6 Months
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
April 26, 202115m 13s
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Show Notes
I looked in the mirror on April 18th 2020 and realized that my 'muscle building phase' had gotten a little bit out of hand, I was 'softer' than I typically like to be so I figured, let's switch gears and get in the best shape of my life! In this episode I outlined exactly what I did to lose 30 lbs of fat in 6 months from a nutrition, exercise, sleep, stress management and alcohol standpoint. I also dug into what I learned along the way, enjoy!
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