136: Is Stress Causing You To Gain Weight?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
April 19, 202111m 32s
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Show Notes
Stress…we've all got it and it's here to stay to one degree or another, but is it actually causing us to gain weight? In this episode Marcus is outlining the ins and the outs of the stress and weight gain relationship, whether the two are correlated or in fact that stress itself is a causative factor in weight gain and lastly, how you can stay fit and healthy no matter what's going on in your life!
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1-ON-1 COACHING
SOCIAL