133: Do Cheat Meals Help You Lose Fat Faster?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
March 22, 202110m 35s
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Show Notes
Does implementing a weekly treat meal actually boost your metabolism, result in faster fat loss and mitigate metabolic slowdown? In this episode Marcus is clearing up all the confusion on what cheat meals do, what they don't do and whether they are the right fit for you in order to help you reach your goals quicker and more effectively!
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1-ON-1 COACHING
SOCIAL