132: Back Pain Explained & How To Become Pain-Free
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
March 15, 202111m 14s
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Show Notes
Everyone at some point or another has experienced back pain, but there is a fundamental difference between acute (short term) pain and chronic (long term) pain. In this episode of the podcast Marcus is outlining the two most common mistakes that he sees on a regular basis when trying to relieve back pain and exactly what steps to take in order to become pain-free once and for all!
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1-ON-1 COACHING
SOCIAL