130: Low Carb High Fat Diets vs. High Carb Low Fat Diets For Fat Loss
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
March 1, 202110m 31s
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Show Notes
Do carbs make you fat? Does eating more fat make you burn more fat? Does insulin cause fat gain? These are some of the most common questions that pop up when comparing low carb high fat diets to high carb low fat diets. In this episode Marcus is breaking down what the terms 'low carb high fat' and 'high carb low fat mean,' along with which approach is better for fat loss for you as an individual. Enjoy!
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