127: Fat Loss Mistakes, Supplements, Pre/Post Workout Nutrition & Aging
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
February 1, 202131m 27s
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Show Notes
Today I've got a Q&A episode for ya with my amazing client Karmen DeCamillis, topics discussed include:
-What are the most common struggles I see among my clients
-Is it possible to lose weight and gain muscle at the same time?
-Does muscle weigh more than fat?
-Does nutrition change as we age?
-How long should you rest between workouts?
-Pre and post workout nutrition
-My opinion on supplements
-Is protein powder considered a supplement?
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1-ON-1 COACHING
SOCIAL
CONNECT w/ Karmen