126: Joint Health Explained
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
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Show Notes
Do you experience joint pain!? If so, there are three primary factors to identify and consider in order to remedy it! There is a physical component via movement patterns, a planning aspect involving scaling of your activity/exercise, as well as a massive nutrition input. Marcus is outlining how to identify which aspects you need to look at, as well as how to practically implement said aspects to get complete control over your joint pain once and for all. Listen and enjoy!
1-ON-1 COACHING
SOCIAL