123: How To Start - Should You Make Big Changes Or Small Changes?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
January 6, 202113m 26s
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Show Notes
It's a new year so you're probably looking into making some healthy changes, but how should you go about it? Should you change everything all at once or would it be better to make smaller changes over the course of a larger time frame? In this episode Marcus outlines the pros and the cons of both approaches and how to find out which approach is better for you as an individual based off of your tendencies and psychological makeup. Listen and enjoy!
1-ON-1 COACHING
SOCIAL