12: Goal Setting For Fat Loss - The Simple 5-Step Process
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
February 5, 201818m 20s
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Show Notes
Today I'm outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples!
- Write them down and be specific
- Break them down & set mini-deadlines (include the HOW here)
- Have someone or something to hold you accountable
- Re-assess along the way
- Celebrate your wins
Happy goal setting!
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