118: How To Determine YOUR Ideal Body Weight
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
November 16, 202013m 18s
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Show Notes
How much should you weigh? Is there an ideal bodyweight based off of your height, weight or your current BMI? How about body fat percentage, does that factor in? In this episode I explain how to determine your healthy bodyweight based off of how you're looking, feeling and performing all within a sustainable lifestyle context. Listen and enjoy!
1-ON-1 COACHING
SOCIAL