116: The Truth About Starvation Mode & 1200 Calorie Diets
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
November 2, 202011m 27s
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Show Notes
There's a fairly popular idea out there in the ether that the body goes into what's called 'starvation mode' and holds onto fat if you eat too few calories. Is it true? Does the body resist weight loss if you restrict intake too much? Is 1200 calories the low end cutoff? Can you go lower and still see results? Find out the truth about starvation mode and 1200 calorie diets right now!
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