114: What Is A Normal Rate Of Weekly Weight Loss?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
October 19, 20209m 40s
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Show Notes
How much weight should you lose per week in order to reach your goal?
Does it depend on your total body weight?
Do you need to factor in your body fat percentage?
How about your lifestyle, does that matter?
Listen now and find out for yourself!
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