113: The 80/20 Rule For Fat Loss
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
October 12, 20209m 47s
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Show Notes
Is the 80/20 rule effective for fat loss and how does it actually look in the real world?
Does it mean you eat well for 8 days and indulge for 2?
Does it mean you eat 8 healthful meals for every 2 treat meals?
Does it mean you eat 80% of your calories from healthy foods and 20% junk?
Find out in this episode!
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