112: Sleep, Drugs, Brain Health & Habit Building w/ Andrew Triana
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
October 5, 20201h 8m
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Show Notes
Andy is a strongman competitor and coaches athletes in the elite performance realm. We dig into a number of fascinating topics such as the circadian rhythm, SSRI's (anti-depressants) vs. cocaine, optimizing sleep and meal timing.
We also delve into minimizing the negative effects of alcohol, marijuana, sleep drugs, Alzheimer's and Parkinson's, eyesight, stability, sleep tracking, shift work and a whole bunch more!
1-ON-1 COACHING
LET'S BE FRIENDS
CONNECT w/ ANDY