11: The Right & Wrong Way To Do The Ketogenic Diet w/ Danny Lennon
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
January 29, 201851m 15s
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Show Notes
Danny Lennon is on the show today and we're talking all about the Ketogenic Diet. Specifics include…
- What is ketosis?
- How can you tell you're in a state of ketosis?
- Is a Ketogenic diet better for fat loss?
- Common Keto diet mistakes & misconceptions
- Is supplementing with Keto products healthy?
- Ketone supplements inhibiting fat loss
- How to implement a 'Well Formulated Ketogenic Diet'
- Danny's experience with a Keto approach
- His daily diet right now
- What topics are exciting Danny at the moment?
- Other random thoughts on circadian rhythms & nutritional implementation
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Website - Sigma Nutrition
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