105: Motivation & How To Stick To Your Diet w/ Dr. Mike Israetel
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
August 10, 20201h 7m
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Show Notes
If you're having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include…
-How to get started on the right foot
-Using motivation to your advantage
-Identifying how to get to your goal
-What's the deal with willpower and discipline?
-Developing lasting habits
-What to do if you fall off the wagon
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