104: What Should You Do If You're Not Losing Weight?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
August 3, 202012m 48s
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Show Notes
If you'd like to lose weight or you've hit a plateau, this episode is for you! Specifics include…
-The fastest way to lose weight
-3 ways to create a calorie deficit
-Nutrition for fat loss
-Workouts for fat loss
-Combining nutrition and workouts for fat loss
-Things to look out for
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