188: Unmasking Depression: Mental Health Deep Dive with Dr. Rheeda Walker
The Physiological Impact of Racism
May 7, 202441m 38s
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Show Notes
In this episode, Dr. Rheeda Walker discusses mental health as a communal issue, exploring our pressures and the importance of psychological fortitude. Drawing from her book, "The Unapologetic Guide to Black Mental Health," she offers valuable insights and strategies for mental wellness. This episode is essential for anyone interested in therapy or mental health awareness. Listener discretion is advised due to sensitive topics, including suicide.
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