Myers Detox Podcast

Leigh Lowery gets the results of her hair mineral analysis on this week's Live to 110 Podcast. Find out on today's show what her test reveals! Transcript Click here to view the full transcript for #49 General Leigh gets her hair mineral analysis results! Is she toxic? I thought this would be a great show so that the listeners could find out exactly what it's like to get their hair mineral analysis results and what to expect during this session. Stay tuned and listen as General Leigh gets her Hair Mineral Analysis results! What is a Hair Mineral Analysis? A hair mineral analysis is an incredibly powerful tool in revealing your heavy metal toxicities, mineral deficiencies, adrenal and thyroid function and so much more. A hair mineral analysis is the basis upon which a customized Nutritional Balancing program is designed. This is one of the best programs I have encountered to recover your health, energy and vitality. The hair is tested because it is one of many places the body dumps excess minerals and heavy metals for storage away from vital organs. The amounts of minerals deposited in the hair reveal all kinds of things about your body chemistry. Get your own personalized Nutritional balancing program designed today! About General Leigh Lowery Leigh Lowery aka General Leigh is the Live to 110 Podcast cohost. She had a former life as a CBS Television Advertising Executive. But she cast aside her career to follow her true passion, fitness! She is now a NASM Certified Personal Trainer, doing in person and online training. She has also ventured into the world of fitness competitions. So far she has won 3 fitness competitions and counting. You can find her on her site Generalleigh.com and on Facebook at General Leigh Fitness and Nutrition Find Leigh Lowery Generalleigh.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Liz Wolfe of Realfoodliz.com talks to Leigh and Wendy about her new book, Eat the Yolks, a hilarious take on eating real food that bashes many health myths pervading our food culture. She is also cohosts one of the top ten health podcasts on iTunes and one of my favorites, the Balanced Bites Podcast. Transcript Click here to view the full transcript for #48 Why you need to eat the yolks with Liz Wolfe. About Liz Wolfe Liz Wolfe, of Realfoodliz.com, is a Real Food lover, an amateur homesteader, a natural skincare enthusiast, and a published author. Most importantly, she's got goats. Liz is a Nutritional Therapy Practitioner (NTP) certified by the Nutritional Therapy Association. She co-hosts the top-rated Balanced Bites podcast. She has a regular column in Paleo Magazine. She wrote the Skintervention Guide, based around her experiences healing longstanding skin issues. She's a city gal who went from CrossFit n' Paleo to Farm Fit n' homesteading. After spending 4 years in New Jersey, Liz, the Husband and the Pooch moved "back home" to a 15-acre homestead in the midwest. They've got goats, chickens, guinea fowl, stray puppies, and lots of crazy wildlife, and soon, 2 hogs. She and her husband are trying to be more sustainable and less stressed, and we're working on producing as much of their own Real Food as possible. Her New Book! Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we're suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope—they are crucial to your health. "Whole grains" are health food? Not even close. Counting calories is the way to lose weight? Not gonna work—nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don't count on it! In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You'll be amazed at the tall tales we've been told in the name of "healthy eating." With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food—the kind humans ate for thousands of years before modern nutrition dogma led us astray—holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn't just make a case for eating the whole egg. She uncovers the shocking lies we've been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy—and which foods are really harming us. You'll learn truths like: fat and cholesterol are crucial, not harmful . . . and why - "whole grains" are processed foods . . . and what to eat instead . . .counting calories is a waste of energy and what we actually should be tracking. . . all animal products are not created equal and which ones we truly need . . . nutrition doesn't come in a box, bag, or capsule . . . and why there's no substitute for real food! Her Old Book Countless people around the world struggle with skin and body issues of all kinds: acne, eczema, psoriasis, scarring, weak hair and nails, and – most importantly – frustration with commercial products filled with unnecessary, harsh chemicals. Not to mention the confusing territory of dealing with cellulite, anti-aging strategies, intimate care, Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Roy Masters of Fhu.com talks to Leigh and Wendy about meditation and how it can vastly improve your life. This exercise is so simple, takes so little time and has such profound implications for reducing stress and emotionally detoxing that you cannot afford not to do it. I beg you to at least try incorporating Roy Master's meditation into your lifestyle to solve your problems, reduce stress, increase awareness and essentially, emotionally detox. Learn how to meditate with Roy Masters, the meditation master. Transcript Click here to view the full transcript for #47 Take Control of Your Mind and Meditate with Roy Masters. About Roy Masters Our guest Roy Masters has promoted a simple form of meditation for decades, which we're going to discuss in detail today. In 1960, Roy began America's very first call in show for personal and spiritual guidance called "Advice Line". Still on the air today, it is broadcast nationwide on 190 radio stations and on the internet. He has written 16 acclaimed books and produced numerous meditation CD's. He is the founder of the Brighton Academy, considered by many to be one of the most innovative private schools in the country. He is the founder of the Foundation for Human Understanding, which for 50 years has aimed to provide support to anyone searching for personal and spiritual guidance. You can find his site at FHU.com. Benefits of Meditation Better Focus Because meditation is a practice in focusing our attention and being aware of when it drifts, this actually improves our focus when we're not meditating, as well. It's a lasting effect that comes from regular bouts of meditation. Less Anxiety This point is pretty technical, but it's really interesting. The more we meditate, the less anxiety we have, and it turns out this is because we're actually loosening the connections of particular neural pathways. What happens without meditation is that there's a section of our brains that's sometimes called the Me Center (it's technically the medial prefrontal cortex). This is the part that processes information relating to ourselves and our experiences. Normally the neural pathways from the bodily sensation and fear centers of the brain to the Me Center are really strong. When you experience a scary or upsetting sensation, it triggers a strong reaction in your Me Center, making you feel scared and under attack. When we meditate, we weaken this neural connection. This means that we don't react as strongly to sensations that might have once lit up our Me Centers. As we weaken this connection, we simultaneously strengthen the connection between what's known as our Assessment Center (the part of our brains known for reasoning) and our bodily sensation and fear centers. So when we experience scary or upsetting sensations, we can more easily look at them rationally. For example, when you experience pain, rather than becoming anxious and assuming it means something is wrong with you, you can watch the pain rise and fall without becoming ensnared in a story about what it might mean. Better Memory One of the things meditation has been linked to is improving rapid memory recall. Catherine Kerr, a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center found that people who practiced mindful meditation were able to adjust the brain wave that screens out distractions and increase their productivitymore quickly that those that did not meditate. She said that this ability to ignore distractions could explain "their superior ability to rapidly remember and incorporate new facts." This seems to be very similar to the power of being exposed to new situations that will also dramatically improve our memory of things. Less Stress Mindful meditation has been shown to help people perform under pressure while feeling less stressed. A 2012 study split a group of human resources managers into three, which one third participating in mindful meditation training, Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Tee Major talks to Leigh and I about his revolutionary Kaizen Fitness Method. Kaizen (Japanese for "improvement" or "change for the better") refers to a philosophy or practices that focus upon continuous improvement of processes. Transcript Click here to view the full transcript for #46 The Kaizen Fitness Method with Tee Major. The Kaizen approach is one that is used frequently in business and when used in this sense and applied to fitness, kaizen refers to activities that continually improve all function and aims to eliminate waste. Kaizen is the philosophy of Tee Major Fitness. We take large goals like weight loss and strength gains, and break them down into small attainable goals. We then spot and eliminate wasteful movements or "muri" and make small, systematic improvements. In all, our process suggests an efficient but humanized approach to fitness that strives to increase individual productivity during our journey of self improvement. Kaizen is a daily activity, the purpose of which goes beyond simple productivity improvement. It is also a philosophy that, when adhered to, can enhance our performance in sport, work, and even in our daily lives. About Tee Major Tee is an ACE Certified Group X Instructor and Worldwide Bodyweight mentor. In 2008, Tee started Tee Major Fitness, which specialized in personal training, small group training, and online consultation mainly for adults looking to get in shape. You can find his site at Teemajor.com. Tee's passion and love for fitness and strength and conditioning comes from over 10 years of involvement in organized sports, including a scholarship to play football at Bryant University. During his transition into the fitness world, Tee managed to model for the top names in fitness apparel. His list of clients includes Reebok, Adidas, Puma, New Balance, and Nike among many other retailers and commercial companies. Let's just say he's easy on the eyes. In April of 2011, Tee took his talents international and became a Personal Trainer and MWR Manager - T-1 in Iraq. As part of Operation Iraqi Freedom, he served as a Personal Trainer to the United States Army. Check out Tee Major in Action! Whoa! Most recently, you probably saw Tee Major in the December 2012 video entitled "44 bodyweight exercises." The video went viral due to the inhuman athletic abilities of this man. The video has over 7 million hits on youtube and has spawned a Bodyweight exercise frenzy worldwide. Tee now has his BW44 program available online for purchase to help you get the strength and the body you want to achieve! Find Tee Major TeeMajor.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Trina Felber, founder of primallifeorganics.com, talks to Leigh and Wendy about her totally primal skin care line. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use. They're considered Paleo because they only use ingredients our primal ancestors had available to them from nature. We are going to be talking about personal care products and why you seriously need to reevaluate the products you are putting on your body every day. They are likely harming your health and making you fat. That's right, your shampoo is making you fat! Learn why on this podcast. Transcript Click here to view the full transcript for #45 Paleo Organic Skincare with Trina Felber. About Trina Felber Trina Felber, is the founder and Creator of Primal Life Organics. Trina is a mother of three, Certified Registered Nurse Anesthetist, CrossFitter, and Paleo advocate and educator. By nature, she loves creating products that heal, sooth, mend and repair the body and soul. About Primal Life Organics Primal Life Organics is organic, paleo, gluten-free, vegan skincare for 21st Century cavemen and women. Organic skincare and primal products with natural ingredients our primal ancestors could have used for their own skincare. The 21st Century Caveman is subjected to unique environmental elements and stressors and deserves organic skincare that does not add any toxins or chemicals directly into the body. It's about the perfect balance and physical vitality. When you make the commitment to follow a paleo diet, they feel you should also make the commitment to follow a pale skincare regime. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use. They have products for men, women and babies ranging from body care to makeup. Primal Life Organics' products are made fresh when ordered. There are no products on their shelves, just ingredients. Their products do not contain any preservatives and have a shelf life of up to 12 months to maintain freshness. Primal Life Organics does not contain any phthalate, petrochemical, propylene glycol, synthetic fragrance, sodium laurel sulfate, 1,4-Dioxane or chemical preservatives. Find Primal Life Organics Primallifeorganics.com CaveGirlSkinCare.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Monica Bravo of BravoforPaleo.com talks about her book College Primal Challenge. It's about how to eat Paleo while you're in college and how to navigate the school cafeteria and food courts. Transcript Click here to view the full transcript for #44 College Primal Challenge with Monica Bravo. College Primal Challenge So many young people surprised Monica with their interest and fascination in the Paleo diet. Many said, "I'd love to start eating that way, but I wouldn't know where to start." And simple as that, she started her blog BravoforPaleo.com. Then she found it wasn't quite enough; people need rules and they need motivation to succeed! That's why she created the College Primal Challenge eBook. What's included in the eBook? The Stop Light Grading System What to Eat, What Not to Eat (The Guidelines) Eating at the School Food Court Eating at the School Cafeteria The 411 on ALCOHOL 5 Breakfast Recipes 5 Lunch Recipes 5 Dinner Recipes 5 Microwave Meals Snack Ideas AND 30 days of motivational emails About Monica Bravo Hi, I'm Monica Bravo! Nice to "Meat" You. I'm from a small town called Covington, Louisiana. I am currently a student at LSU in the Honors College with a Biochemistry major and Anthropology and Business minors. I enjoy cooking, hiking, ballet, snow skiing, traveling, spending time with family and friends, and am also part of Phi Mu Sorority at LSU. The Paleo Diet became my interest within the past two years and I have been hooked on nutrition and health ever since. My plans are to become a doctor and treat patients holistically using food as the greatest form of medicine. I created Bravoforpaleo.com to help other people make a commitment to their health and understand the oldest diet known to man – the diet of our ancestors. I believe our food can be the most powerful form of healing, and I believe our bodies were meant to move. I have been a ballerina my whole life and have recently found new forms of exercise that I've come to love like lifting weights, interval training, yoga, lots of walking, zumba, or whatever exercise I'm in the mood for. My goal for my website is to change people's lives by changing their relationship with food, body movement, and their attitudes. Find Monica Bravo BravoforPaleo.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Jonathon Bailor of Thesmarterscienceofslim.com talks to Leigh and I about his new book, The Calorie Myth. We are going to discuss his theory that you can eat more and exercise less and still lose weight. Jonathon studied thousands of pages of academic research on weight loss over the last decade and will be sharing his expertise today on the show. Transcript Click here to view the full transcript for #43 The Calorie Myth with Jonathan Bailor. As Bailor proves, when you eat more of the right foods – whole plants and nutritious proteins (think Paleo) – your body will find its normal "set point" weight by automatically balancing calories in and calories out. Eat the right foods and your weight will settle into the weight you are genetically destined to have. Eat as recommended in his SANE program and let the cards fall where they may. Hopefully, the end result will be your pants falling off your skinny hips where they may – on the floor. The Calorie Myth shows us how exercising less – but at a higher intensity – is actually the key to burning fat, balancing hormones, boosting metabolism, and creating long-term weight loss. Bailor offers readers a step-by-step action plan, including a food plan and simple recipes based on non-starchy vegetables, proteins, fruits, and nuts and seeds and a detailed exercise program that requires a commitment of just 10-20 minutes per week! About Jonathan Bailor Jonathon Bailor, is an accomplished inventor, entrepreneur, philanthropist, researcher, author and public speaker. He holds more than 25 U.S. patents, invented the marqee feature in Microsoft Office 2010. He has started two successful companies and the non-profit nutrition education effort SlimIsSimple.org. He hosts a top ranked iTunes health and fitness podcast fittingly called The Calorie Myth. His first book, The Smarter Science of Slim, was endorsed by top doctors at the Harvard Medical School, Johns Hopkins, and UCLA. Jonathan is now releasing his new book The Calorie Myth with HarperCollins in 2014. Find Jonathan Bailor TheSmarterScienceofSlim.com Thecaloriemythbook.com Listen to the Smarter Science of Slim Podcast. If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Dr. Lawrence Wilson of Drlwilson.com talks to Leigh and I about estrogen dominance, which contributes to countless health issues, including cancer and reproductive issues. Whether you are aware of it or not, you are constantly exposed to estrogenic chemicals that are found in the air you breathe, products you use, food you eat, and water you drink. Transcript Click here to view the full transcript for #42 Estrogen Dominance Syndrome with Dr. Lawrence Wilson. In the past 40 years, the rates of estrogen-related disorders and cancer in both sexes have reached epidemic proportions never seen before in history. The age of puberty has dropped to as low as 8 years of age, Endometriosis afflicts 10% of all women in their 30-40's. Premenstrual Syndrome (PMS) afflicts close to 30% of women, Uterine fibroids affects almost 25% of women from ages 35 to 50, Breast cancer afflicts close to 10% of all women, Men are having problems with fertility, decreased libido, improperly formed sex organs, gynecomastia (male breasts), etc, Men, women, and children today are notably fatter due to the effects of excess estrogen. Needless to say it's a huge problem you need to be aware of. Learn what you can do to prevent and reduce estrogens, synthetic and natural, in your body: Causes of estrogen dominance Health issues caused by estrogen dominance Foods that are estrogenic Personal care products that are estrogenic Are plastics an issue? How to detox excess estrogens Hormone replacement therapy About Dr. Lawrence Wilson Dr Wilson has a medical degree, but has chosen to work as a nutritional consultant, having performed hair mineral analysis on well over 30,000 patients. For over 30 years, he has specialized in Nutritional Balancing Science, a method of improving health that he originally learned from Dr. Paul Eck, founder of Analytical Research Laboratories, one lab where hair mineral testing is performed to determine a targeted Nutritional Balancing program. He is the author of five books (having coauthored or contributed chapters for many more). He has also written many research papers and over 900 articles on his website DrLWilson.com. Find Dr. Lawrence Wilson Drlwilson.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Meet the new Live to 110 Podcast co-host General Leigh Lowery of Generalleigh.com. She is a personal trainer and fitness competitor. Today, she tells us her story and how she stays in shape. Transcript Click here to view the full transcript for #41 Meet the new Live to 110 Podcast Co-host General Leigh Lowery! About Leigh Lowery My name is Leigh Lowery AKA General Leigh. I got the nickname from my little sister because even as a young girl I was always an alpha-female. I love a good challenge and I believe if you set your goals and take action – great things will come!! My name is Leigh Lowery aka General Leigh. I am a certified personal trainer in Los Angeles, Ca and international fitness competitor. I attended the University of Arizona. Post- college I worked for CBS Television Stations in Miami, Dallas and Los Angeles for 14 years as an Advertising Executive. My love for fitness took me out of TV and brought me here…NOW…to you! A brief history... I have been a Television Advertising Executive for the past 13 years with CBS in Miami, LA, and Dallas. My roles varied through the years from being an account executive to production, promotions, account services, and management. The truth is I loved my career, but felt that I hadn't followed the deeper passion that was living within me. So I took the step off the ledge and the NET appeared. I followed my passion into healthy living and fitness. First things first, I put down all the things that contributed to an unhealthy lifestyle: alcohol, fast food, etc... and picked up healthy habits, like sleeping more, eating nutritional foods and drinking water!! I entered into the Nasm Certified Personal Training program and I started doing all the research on the internet that I could. SO HERE I AM TODAY...4 years into my fitness evolution - I have won 3 competitions. I also have loved helping others on my Follow My Fit Food FB blog and inspiring others on IG:@genleigh Competitions WON April 2013: 44 bodyweight exercises-General Leigh video on YouTube; Winning best video internationally WON: Nov 2013: Top 3 females for 11/29 on IG @Bodesquad WON: Top 20 Semi-finalist round to become the NEXT Bobybuilding.com Spokesmodel!! Check Her Out in Action! Find Leigh Lowery Generalleigh.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Mikki Reilly talks to me this week about how she transformed her life and her body with the Paleo diet. Learn how you can transform your body using her 5-Step Primal Body Program in her book Your Primal Body. Transcript Click here to view the full transcript for #40 Your Primal Body with Mikki Reilly. About Mikki Reilly As a certified fitness trainer since 1992, Mikki brings her experience as a competitive bodybuilder to her personal training business. She competed in the prestigious NPC's Excalibur and Iron Maiden Body Building Championships taking fourth place her first time out. This experience of having transformed her own fitness gives her the expertise to help others to transform theirs. She continued my career, acquiring the esteemed Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA), and Masters of Fitness Sciences (MFS) from the International Sports Sciences Association (ISSA). She was presented the ISSA Distinguished Achievement Award which signifies placement in the top 1% of 15,000 certified trainers worldwide. Recently, she took the Russian Kettlebell Challenge and became an RKC certified instructor. Mikki was featured in the January/February 2007 issue of C Magazine as one of the top ten body gurus of California and more recently in the Fall 2011 issue of the Santa Barbara Magazine, Food and Home. She served on the Balance Health Science Advisory Board and on Metrx's World's Best Personal Trainer Advisory Staff. As a presenter, Mikki has spoken on health and fitness at the California Health and Longevity Institute, World Presidents' Organization, International Women's Festival, Association of Women in Communication, Kiwanis Club, and at Women's Economic Ventures. As a writer and fitness blogger, her articles on fitness have been published in SB Fitness Magazine; in Med Fit, a personal training trade journal for ISSA; and in the Balance Bar Newsletter. Her book, Your Primal Body: The Paleo Way to Living Lean, Fit and Healthy at Any Age, was published in December 2012 by Da Capo Lifelong Books, a member of the Perseus Book Group. Click here for news, interviews and reviews of her book, Your Primal Body. Mikki graduated from the University of California, Santa Barbara with degrees in Exercise and Health Science, and Communication. She currently live in Santa Barbara, California. Find Mikki Reilly www.Fitnesstransform.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Kaayla Daniel, also known as the Naughty Nutritionist, talks to me this week about how to recover from soy. Yes, I said recover, because soy is not a health food, but damages our health in many ways. We're also going to talk about her new book about bone broths called Nourishing Broth, on which she is collaborating with Sally Fallon Morell. Transcript Click here to view the full transcript for #39 Recovering from Soy with Kaayla Daniel. Soy is not a health food. It should be avoided completely or eaten only on rare occasions and in fermented forms. The soybean is now being linked to breast cancer, thyroid disease, menstrual and fertility issues, as well as severe allergies, compromised immunity and brain damage. SOY DANGERS SUMMARIZED High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets have caused growth problems in children. Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals, soy containing trypsin inhibitors caused stunted growth. Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in women. Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer. In infants, consumption of soy formula has been linked to autoimmune thyroid disease. Vitamin B12 analogs in soy are not absorbed and actually increase the body's requirement for B12. Soy foods increase the body's requirement for vitamin D. Soy infant formula can cause lifelong allergies, autoimmune thyroid disease, asthma, and attention deficit disorder. Fragile proteins are deformed during high temperature processing to make soy protein isolate and textured vegetable protein, making them very difficult to digest. Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines. Free glutamic acid or MSG, a potent neurotoxin, is formed during soy food processing and additional amounts are added to many soy foods. Soy foods contain high levels of aluminum that is toxic to the nervous system and the kidneys. Soy HEALTH PROBLEMS SUMMARIZED Thyroid problems: including weight gain, lethargy, depression, fatigue, hair loss, and loss of libido Premature puberty Weight gain Estrogen Dominance Syndrome Developmental delays and problems in babies, children, and adolescents Asthma Causes and exacerbates endometriosis Cancer Brain damage, reducing production of new brain cells Dementia Reproductive disorders Reduced Fertility Kidney stones Weakened immune system Severe food allergies Man boobs and reduced sex drive in men About Kaayla Daniel Kaayla T. Daniel is known as The Naughty Nutritionist. Her writing and blog get a bit naughty at times! She earned her PhD in Nutritional Sciences and is board certified as a clinical nutritionist (CCN). She serves as Vice President of the Weston A. Price Foundation and is a member of the Board of Directors of the Farm-to-Consumer Legal Defense Fund. In 2005, Dr. Daniel received the Weston A. Price Foundation's Integrity in Science Award. Works by Kaayla Daniel Dr. Daniel's book The Whole Soy Story: The Dark Side of America 's Favorite Health Food, has been endorsed by leading health experts, including Drs. Russell Blaylock, Larry Dossey, Nicholas Gonzalez, Joseph Mercola, Kilmer McCully, Doris J. Rapp and Jonathan Wright. The Whole Soy Story is a groundbreaking expose that tells the truth about soy that scientists know but that the soy industry has tried to suppress. Soy is not a health food, does not prevent disease and has not even been proven safe. Epidemiological, clinical and laboratory studies link soy to malnutrition, digestive problems, thyroid dysfunction, Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Kristen Harper, a fellow Nutritional balancing practitioner, talks to me about how a Nutritional Balancing program can heal diabetes naturally and help people get off their medication. All types of diabetes, including Type 1 and 2, respond really well to Nutritional Balancing. Today, we're going to tell you how. Transcript Click here to view the full transcript for #38 Heal Diabetes Naturally with Nutritional Balancing with Kristen Harper. One in every four Americans age 60 or above has diabetes. The rate of diabetes is slated to double by 2023. This equals millions of lives and billions of dollars in health care costs. Insulin replacement does not address the root cause of the disease. Learn the many causes of diabetes and how can begin healing it naturally. In this episode: Causes of diabetes Why medicine does such a lousy job of managing diabetes You can get off your meds About Kristen Harper Kristen Harper, the owner of Perfect Health Consulting Services works as a Nutritional Balancing and Lifestyle Coach in Lake Havasu City, AZ. She has obtained her Nutritional Balancing Science Diploma from Westbrook University. In addition, she has a Master's Degree in Administration with an emphasis in Health Promotion and a Bachelor's of Science in Business Administration Management Degree with a certificate in Entrepreneurship from Northern Arizona University. Ms. Harper is listed as an approved practitioner on Dr. Lawrence Wilson's website and has personally trained with him and his advanced students. She is passionate about her business because she had adrenal exhaustion from early childhood until she reached the age of 22, which was undetected through conventional medicine and other healing arts. She overcame adrenal exhaustion through Hair Mineral Analysis and Nutritional Balancing. Find Kristen Harper PerfectHealthConsultingServices.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Grace Suh, a licenensed acupuncturist, talks to me about her incredibly interesting and unique eastern medicine approach to weight loss – Grace Fat Loss Method: Ancient Secrets to Burn Fat and Boost Energy. Transcript Click here to view the full transcript for #37 Grace Fat Loss Method with Grace Suh. I've discovered a weird new approach to weight loss… that's actually pretty cool. If you are trying to lose weight and have been around the block with all the weight loss books and methods out there, believe me, you have not heard anything like Grace's method before. I know a lot about weight loss, but I learned some fun, interesting new techniques with her Grace Fat Loss Method because it is such a unique approach, incorporating principles of eastern medicine. She really has a lot of simple, effective tips that you can incorporate into your weight loss regime. Developed by my friend and colleague Grace Suh, acupuncturist and blogger at the Huffington Post, the approach uses some truly bizarre techniques, like this: Grace teaches you how to flick, flap and pull your ears to become a better fat burner. Sounds strange, right? That's what I thought, until Grace explained that this is actually a time-tested technique used in Eastern Medicine called "auricular therapy." It's based on the concept of meridians, energy channels connecting our brains and bodies, and pressure points, special spots on the body that activate these energy channels. And that's just one of the weird weight loss techniques that Grace teaches her clients when they want to lose fat fast. She also makes some strange recommendations when it comes to food – namely, that you can eat plenty of delicious, savory food that will leave you feeling more satisfied than ever and still lose weight. I'm fascinated by Grace's approach and I highly recommend checking it out.I'm fascinated by Grace's approach and I highly recommend checking it out. Grace has a new 3-part video training series introducing her essential concepts and you can get it here for free Click HERE to get Grace's FREE fat loss video training series. There's nothing to buy at this link – just a valuable mini-course on Grace's fat loss method. But this won't be up for long, so be sure to check it out now. About Grace Suh Grace Suh, L.Ac., Dipl.O.M., is founder of Body As Medicine which provides a whole-body, mind, and spirit approach for lifelong fat loss and weight management. Combining Eastern medicine with genetic testing encompasses a holistic weight loss program that accounts for factors like stress, emotions, and self-esteem. She combines ancient wisdom with cutting-edge science to empower clients to stay lean and sexy for life. For the past 14 years she has maintained a busy practice in Venice, California. Grace integrates a science-based combination of Eastern medicine, Chinese herbology, acupuncture, and genetic (Federally CLIA certified), adrenal, and food sensitivity testing to help clients attain efficacious results that transcend the limited Western medicine perspective. She focuses on preventive alternative medicine, diagnostics, and treatment to address a spectrum of conditions including acne, allergies (food, chemical, environmental), anxiety, chronic fatigue syndrome, gastrointestinal disorders, infertility, insomnia, migraines, pain, PCOS, PMS and stress. Grace also incorporates alternative medicine for weight loss, including Chinese herbal remedies and Traditional Chinese Medicine. She combines ear acupuncture, meditations, and natural herbs to create an ideal weight loss program. Grace is a popular weight loss public speaker and a published writer, including the Huffington Post. She earned a Bachelor of Arts from UCLA in 1995. She completed her Master's at Emperor's College of Traditional Oriental Medicine in 1999. She became a Diplomate of Acupuncture and Oriental Medicine in 2000 and certified in Nambudripad's Allergy Elimination ... Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Dave Asprey talks to me about how you can bulletproof your coffee with...his Bulletproof Coffee. There are molds and mycotoxins lurking in your coffee that may be giving you headaches and brain fog! I learned so much about coffee and how to improve my morning cup of joe. Transcript Click here to view the full transcript for #36 Bulletproof Coffee with Dave Asprey. What is Bulletproof Coffee? The concept of Bulletproof Coffee is about using the highest quality coffee and adding brain enhancing fats to the coffee. Dave uses the lowest toxin, highest performance coffee there is (he knows, because he created it and tested it!), brews it, and then blends unsalted grass-fed butter into it, along with an extract of coconut oil that improves brain energy. Yes, butter. It makes for the creamiest, most satisfying cup of coffee you've ever had. It will keep you satisfied with level energy for 6 hours if you need it. And if you have it for breakfast, you will be programming your body to burn fat for energy all day long! Bulletproof Coffee Recipe Download the Bulletproof® Coffee recipe card Start with 1 cup (8 oz.) filtered water, just off the boil. Measure 2 1/2 heaping tablespoons freshly ground Bulletproof® Upgraded™ Coffee beans (approximately 2 rounded tablespoons per 6 oz. water) and brew strong black coffee using your favorite coffee brewing method. (Why this is important) Pour in 1 teaspoon Bulletproof® Upgraded™ Brain Octane™ or Bulletproof® Upgraded™ MCT Oil (build up to 1-2 tablespoons over several days). Add 1 tablespoon grass-fed, unsalted butter or ghee (build up to 2 tablespoons or much more over several days). Mix in a blender for at least 20 seconds until the drink is frothy and looks like a creamy latte without a film of oil on the surface. About Dave Asprey Dave Asprey, founder of Bulletproofexec.com, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, upgraded his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Dave has cultivated the idea of being "Bulletproof", the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you'd expect, without burning out, getting sick, or allowing stress to control your decisions. It used to take a lifetime to radically rewire the human body and mind this way, if you were lucky enough to even know it was possible. Technology has changed the rules. Dave founded The Bulletproof Executive to make these breakthroughs – and the body and brain you deserve — easily available to you in your everyday life. "One of the greatest pleasures of sharing this information on The Bulletproof Executive is the opportunity to provide proven guidance and helpful products to millions of people. It is rewarding to hear the incredible stories of how our readers simultaneously improve their performance, lose weight, and become more productive! People have more potential than they realize, and being in the Bulletproof state unlocks that potential. Because my strengths, failures, and growth have become solutions to other peoples' problems, I am honored to share these solutions." – Dave Asprey Find Dave Asprey Bulletproofexec.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Mark Kastel, co-founder of the Cornucopia Institute, talks to me this week about the future of organic standards. This organization is dedicated to protecting organic standards, small-scale organic family farms, the wisdom of sustainable and organic agriculture and the quality and integrity of the food we all eat. Transcript Click here to view the full transcript for #35 The Future of Organic Standards with Mark Kastel. The Institute regularly engages in campaigns and lobbying efforts to protect or enact laws that favor small-scale farming and organic standards. Today we are going to talk about the future of organic standards and how seriously our food supply is in jeopardy. About Mark Kastel Mark Kastel is the co-founder of The Cornucopia Institute, a populist farm policy research group based in Wisconsin. He acts as its Senior Farm Policy Analyst and directs its Organic Integrity Project. For almost 20 years prior to Cornucopia's launch he was president of M. A. Kastel and Associates, Inc. His professional practice included political consulting, lobbying on behalf of family farm groups, and business development work benefiting family-scale farmers. Mark played a key role, through his research and policy work, in bringing great media scrutiny to the horrors happening to cows and on dairy farms using rBGH, a synthetic hormone used to increase cow's milk production on dairy farms beginning in the 80's. Mark continues to be closely involved in monitoring the seriously flawed management of the National Organic Program at the USDA. Find Mark Kastel www.Cornucopia.org www.FoodSafetyNews.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Abel James, the Fat Burning Man, talks with me on his ideas about how to optimally burn fat! I also pick his big fat brain on his ideas about the Paleo diet and fitness for fat loss. Transcript Click here to view the full transcript for #34 Burn Fat with Abel James, the Fat Burning Man. About Abel James You may already be familiar with Abel, as he has the #1 rated health podcast on iTunes in the US, United Kingdom, Australia, Canada, Greece, Finland and many other countries. Abel is the author of several books bestselling books including, The Wild Diet and The Fat-burning Chef. He has the #1 app in Food and Drink on itunes, which is in the top ten overall. He has been a keynote speaker for Ivy League Institutions, within the Ancestral Paleo Movement and for Fortune 500 Companies. He has over 100,000 listeners and subscribers to his website. But Most importantly, he has an incredible velvety smooth baritone! Find Abel James Fatburningman.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Ameer Rosic, author of the new book The Sleep Solution System, talks to us about how to improve sleep. Lack of sleep is the number one thing undermining your health! Many of his tips are very surprising. Transcript Click here to view the full transcript for #33 The Sleep Solution with Ameer Rosic. If you're having trouble sleeping and go to your doctor, you're just going to get a medication for sleeping. Ameer's book The Sleep Solution System will tell you how to get to the root cause of why you're having trouble sleeping. Most of the issue is your environment is not conducive to rest, but there are many other factors involved that you may not be aware of. Today, Ameer is going to tell you a million different ways you can improve tossing and turning all night and toss the sleeping meds. Ameer's book The Sleep Solution System really blew me away and I regularly refer to it when I have a client that has trouble sleeping. He lists every possible cause that could you between you and a good night's rest. You just have to tweak a few things you are doing. For most, it's just about changing a few things in their environment. Improve Sleep Today, we discuss many ways to improve zzz's: #1 Reason for sleep deprivation How sleeping helps you lose weight Night eating Food sensitivities Coffee Parasites Why he doesn't like melatonin Natural Sleep Aids Tips for a great rest About Ameer Rosic Ameer is a Registered Holistic Nutritionist, Functional Diagnostic Practitioner and Functional Medicine Practitioner. He has written a book on kettlebell exercise training and kettlebell routines, called The Kettlebell Advantage and is currently writing a second book called Diagnostic Testing and Functional Medicine. He is also a writer for the Huffington post. Today we're going to talk about his latest book The Sleep Solution System. Find Ameer Ameerrosic.com Sleepsolutionsystem.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Moises Velasquez-Manoff, author of An Epidemic of Absence, talks to me about how many of the health crises we face today are due to the degradation of our gut flora. His thoughts on the true underlying causes of disease and immune system malfunction are incredibly compelling. Transcript Click here to view the full transcript for #32 An Epidemic of Absence with Moises Velasquez-Manoff. This challenges deeply entrenched notions about the value of societal hygiene and the harmful nature of microbes. About Moises Velasquez-Manoff Moises has written extensively, mostly on science and environment, for The Christian Science Monitor. His work has also appeared in The New York Times Magazine, Chicago Tribune, and the Indianapolis Star, among other publications. He holds a master of arts, with a concentration in science writing, from the Columbia Graduate School of Journalism. He lives in California. An Epidemic of Absence is his first book. Works Moises Velasquez-Manoff's first book An Epidemic of Absence is a brilliant, cutting-edge exploration of the dramatic rise of allergic and autoimmune diseases and the controversial, groundbreaking therapies that scientists are developing to correct these disorders. His book explores why we are so vulnerable to immune system malfunction evident in the dramatic rise in cases of allergies and autoimmune disease. Whether it is asthma, food or pollen allergies, type-1 diabetes, lupus, multiple sclerosis, or Crohn's disease, everyone knows someone who suffers from an allergic or autoimmune disorder. And if it appears that the prevalence of these maladies has increased recently, that's because it has—to levels never before seen in human history. These days no fewer than one in five—and likely more—Americans suffers from one of these ailments. We seem newly, and bafflingly, vulnerable to immune system malfunction. Why? Science writer Moises Velasquez-Manoff explains the latest thinking about this problem and explores the remarkable new treatments in the works. In the past 150 years, improved sanitation, water treatment, and the advent of vaccines and antibiotics have saved countless lives, nearly eradicating diseases that had plagued humanity for millennia. But now, a growing body of evidence suggests that the very steps we took to combat infections also eliminated organisms that kept our bodies in balance. The idea that we have systematically cleaned ourselves to illness challenges deeply entrenched notions about the value of societal hygiene and the harmful nature of microbes. Yet scientists investigating the rampant immune dysfunction in the developed world have inevitably arrived at this conclusion. To address this global "epidemic of absence," they must restore the human ecosystem. This groundbreaking book explores the promising but controversial "worm therapy"—deliberate infection with parasitic worms—in development to treat autoimmune disease. It explains why farmers' children so rarely get hay fever, why allergy is less prevalent in former Eastern Bloc countries, and how one cancer-causing bacterium may be good for us. It probes the link between autism and a dysfunctional immune system. It investigates the newly apparent fetal origins of allergic disease—that a mother's inflammatory response imprints on her unborn child, tipping the scales toward allergy. In the future, preventive treatment—something as simple as a probiotic—will necessarily begin before birth. An Epidemic of Absence asks what will happen in developing countries, which, as they become more affluent, have already seen an uptick in allergic disease: Will India end up more allergic than Europe? Velasquez-Manoff also details a controversial underground movement that has coalesced around the treatment of immune-mediated disorders with parasites. Against much of his better judgment, he joins these do-it-yourselfers and reports his surprising results. An Epidemic of Absence considers the critical immune stimul... Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Is gluten the cause of your health problems? It very well could be. Gluten is the number one cause of health issues and food sensitivities. Find out why you should be eliminating it from you diet. Transcript Click here to view the full transcript for #31 Is Gluten the cause of your Health Problems? with Tom O'Bryan. It's an interesting, and important, question to ask. Fortunately, Dr. Tom O'Bryan has made it part of his personal mission to move this question into today's conversations between patients and healthcare professionals. Asking this question could, potentially, improve the lives of millions now instead of years from now, which is how long it often takes for groundbreaking research to make it to mainstream practice. As a fellow health enthusiast, you may know how it too often takes 5-10 years before groundbreaking research finds its way into clinical practice; this will not be the case for gluten-related disorders. Asking this question could, potentially, improve the lives of millions now instead of years from now. About Tom O'Bryan Dr. Tom O'Bryan is an internationally recognized speaker and workshop leader specializing in the complications of Non-Coeliac Gluten Sensitivity and Coeliac Disease as they occur inside and outside of the intestines. Since 2004, he has served as a teaching clinician for international audiences of Healthcare Practitioners, and currently holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He serves on the Scientific Advisory Committee of the International and American Association of Clinical Nutritionists and the Medical Advisory Board of the National Association of Nutritional Professionals. If all else fails or you find yourself at a restaurant where you never know what gluten is lurking in the food, be sure to have a bottle of Glutenza handy. I always have a bottle with me when I eat out! If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Nikki Moses speaks with us this week about why you need to detox in an infrared sauna. In order to truly be healhty, you need to detoxify from the 700 industrial chemicals and heavy metals that are found on average in your blood. Transcript Click here to view the full transcript for #30 Infrared Saunas in Depth with Nikki Moses. Infrared saunas have so many health benefits, including weight loss, detoxification, pain relief, etc. If you're having trouble losing weight, have a lack of energy, are sick, or suffering from a chronic disease or condition, toxin accumulation is contributing to the problem. Infrared sauna therapy is one of the safest and most powerful ways to eliminate toxins and increase your overall health. All types of near infrared saunas can be found in the Live to 110 Store. Although the human body is known to be accommodating, ecological alterations are now occurring at a faster rate than our bodies are able to adapt. We are now faced with a situation where inadequacies or uncertainties centering around the manufacturing, use, storage, and disposal of toxic chemicals have resulted in an overwhelming number of environmentally induced illnesses. These illnesses include cancers of almost every organ system of the body, liver disease, pulmonary damage, nervous system disease, immune system damage, reproductive and fertility impairment, and kidney dysfunction. Scientific evidence shows that thousands of drugs, food additives, pesticides, and other pollutants remain stored in the body long after exposure. According to the U.S. Environmental Protection Agency, everyone has 700 chemicals on average in our bodies, while babies have 70 on average. When toxins are not excreted from our body, they accumulate in our fat tissue and do ongoing damage. It's one of our body's defense mechanisms to keep toxins away from the vital organs. The heat stress of a sauna is an effective method of removing fat-stored toxins from the body. Detoxification is a life-long process. We are constantly bombarded with chemicals in our air, food, and water. If you don't make an effort to detox these chemicals out of your body, they will inevitably manifest as a disease or chronic health condition depending upon your genetic susceptibility. Since, you have been building up a lifetime of chemicals in your body, it will take you one to three years to completely detox when using the sauna every day to every other day. After this, you can maintain your clean, healthy body by using the sauna twice a week. What Kind of Sauna is Best? Near Infrared Sauna Lamps are superior to other kinds of saunas. Traditional saunas have to run at much higher temperatures and are therefore typically more uncomfortable to stay in for any period of time. Additionally, the heat from a traditional sauna takes longer to penetrate deep into the body tissues. Far infrared saunas typically use more electricity and therefore operate at a higher cost and also expose you to more EMF's (Electro-Magnetic Fields). The near infrared lamp sauna penetrates more deeply (and more quickly), runs at a lower temperature, produces lower amounts of EMF's, operates at a lower cost, and provides color therapy due to the red bulbs. All saunas have therapeutic value, and one may easily add one or more near infrared lamps to a traditional or far infrared sauna. About Nikki Moses Nikki Moses of MosesNutrition.com is a nutritional consultant in the Los Angeles neighborhood of Glendale. She is trained in Nutritional Balancing Science, which is a form of nutritional body correction that utilizes a hair analysis to view a person's unique body chemistry in order to then determine which exact combinations of nutrients are needed to correct it. This science was developed by Dr. Paul Eck and further developed by Lawrence Wilson, MD. Nikki trained directly under Dr. Wilson for over three years and is currently one of his instructors, now teaching this science to other nutrition p... Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Nikki Moses talks with us with week about Coffee Enemas and why you should be doing them! Coffee enemas are one of the best ways of cleansing the liver, the colon, and speeding up detoxification processes in the body. Transcript Click here to view the full transcript for #29 Everything You Never Wanted to Know about Coffee Enemas with Nikki Moses. All toxins must be processed by your liver – a near impossible job in our toxic world. Coffee enemas provide a means for your liver to 'dump' its toxic load of chemicals, excess estrogen, and heavy metals into the intestines for elimination. They are especially crucial if you have a chronic illness. Coffee enemas have been used as a healing remedy for the last 100 years. In many cancer protocols they are used several times a day. As many cancers are fueled by estrogen, coffee enemas aid the liver in metabolizing estrogen, reducing estrogen levels. The enemas aid the body in detoxing chemicals and heavy metals that are the underlying cause of cancer and most disease. Additionally, coffee enemas can help to relieve pain, nausea, general nervous tension and depression. They also give you clear beautiful skin!! Nikki gets into the nitty gritty of coffee enemas: How often should you do them? What kind of coffee is best? What kind of equipment is best? How do you make the coffee? Are they safe? How to do an enema? We cover it ALL! About Nikki Moses Nikki Moses of MosesNutrition.com is a nutritional consultant in the Los Angeles neighborhood of Glendale. She is trained in Nutritional Balancing Science, which is a form of nutritional body correction that utilizes a hair analysis to view a person's unique body chemistry in order to then determine which exact combinations of nutrients are needed to correct it. This science was developed by Dr. Paul Eck and further developed by Lawrence Wilson, MD. Nikki trained directly under Dr. Wilson for over three years and is currently one of his instructors, now teaching this science to other nutrition practitioners. She, of course, continues to work with her own clients helping them to achieve their health goals — the natural way! If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Deanna DellaCioppa talks to us about her very inspiring weight loss of 110 pounds (actually 100 pounds, hehe)! We're going to talk about how she did it and how you can do it, too. Transcript Click here to view the full transcript with #28 How to Lose 110 Pounds with Deanna DellaCioppa. I thought I'd have my dear friend Deanna on the show to talk about her weight loss experience and how it can help motivate you. This is a really important show because so many people are struggling to lose weight and many of them have a long way to go. Or give up when they hit a plateau. It can seem hopeless to need to lose 100 pounds or more. But it can be done! You just have to take Deanna's advice and do it one small goal at a time. Warning: This podcast is sexually explicit with plenty of profanity. Before and After About Deanna DellaCioppa Deanna is very inspiring - in her life and in her music! She attended the prestigious Berkelee College of Music and is now an accomplished singer-songwriter. Deanna is still flying high from her performance at Radio City Music Hall on NBC's top rated show this summer: Season 8 of America's Got Talent. Deanna has written songs for Charlie Wilson, Mya, Cassie, and Cody Simpson. She has a new single coming out with DJ Pauly d, Christina Milian and Big Sean. She has also sang backgrounds for Celine Dion, Justin Bieber, & Paula Abdul to name a few.. Find Deanna IMDB If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Luke Pryor, a fellow Nutritional Balancing practitioner, talks to us this week about how a Nutritional Balancing program can heal your thyroid naturally and get you off your medication for good. Transcript Click here to view the full transcript for #27 Heal Your Thyroid with Nutritional Balancing with Luke Pryor. Most are told by their doctor that they have to be on thyroid medication for life. This could not be further from the truth. While modern medicine is great, it's not a healing modality. Doctors don't think in terms of healing the thyroid, just in giving medication to replace hormones and relieving symptoms, but even this does not work for many people. Luke Pryor is going to tell you how you can heal your thyroid, be the problem lack of hormone production, autoimmune thyroid issues like Hashimoto's or other issues related to thyroid dysfunction. I hear about all kinds of shows on the thyroid talking about how you need to take natural hormones instead of synthetic ones or you need to add T3 for some people – like they're talking about some revolutionary thyroid cure. That's great, but it's just not enough. Why isn't anyone talking about HEALING the thyroid? It needs to be nourished and detoxed to function properly. Many people, like myself, are producing plenty of hormones. I don't need hormone replacement. I don't have autoimmune thyroid disease, called Hashimoto's. Yet my thyroid function is low and I have hypothyroid symptoms. Doctors can do nothing for me. People like me they just send home and say, "Good luck. Eat less, exercise more." Don't take being sent home and told you're fine! If you feel something is not right in your body, it's not right. I don't care what tests say. You don't have to suffer any more! You CAN heal your thyroid and get it working on its own with a Nutritional Balancing Program. About Luke Pryor Interbalance.net was founded by Luke Pryor in 2013. He created this business with one goal in mind, to provide easy access to Nutritional Balancing programs for people around the world. Nutritional balancing is a holistic method developed by a brilliant researcher by the name of Dr. Eck during the 70′s and 80′s. This brilliant, man developed a method of using hair mineral analysis to provide a snapshot of the bodily system. Using this method he learned it was possible to balance the human body's biochemistry and in doing so alleviate almost any symptom imaginable. These methods were then further developed by Dr. Lawrence Wilson, who added to the programs, and further refined the techniques to make the system even more effective. Now we have a low cost, easy to follow program for anyone wishing to embark on their journey towards health. Find Luke [email protected] If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. We had such a great response, we had to do Part II! Transcript Click here to view the full transcript for #26 Damaged vs. Real Foods with Tracy Coe - Part II. This show really gets down to the nitty gritty facts about so many foods that are commonly thought of as healthy, but may in fact be damaged. This show is about making those distinctions. Tracy gives you tips and the pitfalls you should be looking out for when buying food and supplements. In this Episode How Foods are Damaged: Cooking, Microwaves, Pesticides, Processing, Vitamin Fortification, Bleaching, Pasteurization, How to avoid damaged foods. Are consuming damaged foods you thought were healthy? Dairy Fats Oils Cod Liver Oil Cholesterol Proteins Special Offer Mention this podcast at Coe-dynamics.com or call 310-798-7600 and receive a FREE Wellness Workshop OR 10% off any of the supplements mentioned on the show. About Tracy Tracy Coe is a certified Pilates instructor and owner of Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach. She combines the technique of Quantum Reflex Analysis (QRA ) with whole health and nutrition education. She provides health coaching to individuals and offers group wellness seminars. She invites you to be empowered with education to learn how you and your loved ones can experience, when your bodies and minds are properly nourished and functioning, can experience LIFE to its fullest. You can live life without chronic aches, pains, "itis's", depression, low energy, symptoms of indigestion, menopausal symptoms, illness, disease, sleepless nights. You can instead have a life of vitality, a sense of youth, a glow to your skin, a pep in your step with flexibility in your body, and a mental sharpness. You just need to take the right vitamins and be properly nourished! Find Tracy Coe-dynamics.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Denise Minger, author of the new book Death by Food Pyramid, reveals the truth behind what the food pyramid recommends. I also happily listen to her skewer the China Study. Transcript Click here to view the full transcript for #25 Death by Food Pyramind with Denise Minger. Death by Food Pyramid, published by Mark Sisson, is an exquisitely researched expose on how, "Shoddy Science, Sketchy Politics, and Shady Special Interest Groups Have Conspired to Ruin the Health of America", and what you can do to avoid succumbing to such bad influences. Denise provides an effective counter-punch to many of the pillars of conventional dietary wisdom and government nutrition policy have been a massive failure, and led to widespread diet-related obesity, disease and assorted health problems. In Death by Food Pyramid, Denise Minger absolutely skewers The China Study for its flawed data collection and distorted conclusions, and generally goes to great lengths to set the record straight about the flawed conventional wisdom we have been fed our entire lives. I'm hoping Denise Minger's book, Death by Food Pyramid will prompt change of the food pyramid. Our school lunch programs are based upon this document as well as other government run food programs. This document is taught in our schools. Our children's health is at stake. Many other countries also base their diet recommendations on this document. So, It's important, not just for our country, but for the world, that this document is loudly criticized to prompt change. Denise's book is very important and timely. A I believe a book on this subject is long overdue. Order her book today! About Denise Denise Minger is the famed study dismantler of The China Study. She studied and dissected Dr Colin Campbell's raw China Study data and found all kinds of flaws in the study and thus major holes in his findings that supposedly claim that eating meat and dairy cause cancer and all the diseases of western affluence. Denise's site, Raw Food SOS is a site that examines the science behind common nutritional beliefs, including the ongoing scuffles between omnivores and vegetarians/vegans, the harmfulness of saturated fat, the necessity of eating Healthy Whole Grains, and whatever else warrants a closer look. Denise's site isn't specifically low-carb or high-carb, vegan or carnivore, raw food or cooked food, or anything else that could be neatly labeled. Her own experience as a (recovered) raw vegan taught her that diet-dogma is a killer, so the emphasis is on unraveling research rather than building an ideology. Her goal is to make nutritional science accessible and non-boring to those who really care about their health. Find Denise Rawfoodsos.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. Transcript: Click here to view the full transcript for #24 Damaged vs. Real Foods Part One with Tracy Coe. This is a great show. It really gets down to the nitty gritty facts about so many foods that are commonly thought of as healthy, but may in fact be damaged. This show is about making those distinctions. Tracy gives you tips and the pitfalls you should be looking out for when buying food and supplements. In this Episode How Foods are Damaged: Cooking, Genetic Modification, Pesticides, Processing, Pasteurization. Are consuming damaged foods you thought were healthy? Water, Grain Products, Breakfast Cereals, Coconut oil, Protein Powder, Salt, Sugar, Grapes,Wine Orange Juice Ketchup. Special Offer Mention this podcast at Coe-dynamics.com or call 310-798-7600 and receive a FREE Wellness Workshop OR 10% off any of the supplements mentioned on the show. About Tracy Tracy Coe is a certified Pilates instructor and owner of Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach. She combines the technique of Quantum Reflex Analysis (QRA ) with whole health and nutrition education. She provides health coaching to individuals and offers group wellness seminars. She invites you to be empowered with education to learn how you and your loved ones can experience, when your bodies and minds are properly nourished and functioning, can experience LIFE to its fullest. You can live life without chronic aches, pains, "itis's", depression, low energy, symptoms of indigestion, menopausal symptoms, illness, disease, sleepless nights. You can instead have a life of vitality, a sense of youth, a glow to your skin, a pep in your step with flexibility in your body, and a mental sharpness. You just need to take the right vitamins and be properly nourished! Find Tracy Coe-dynamics.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Wendy Myers and Cate Beehan discuss toxic beauty. No, we're not talking about ourselves! We're talking about toxic beauty products! Many don't realize that chemicals in their personal care products are making them fat and sick. Wendy also recommends many of her favorite natural organic products. Transcript Click here to view the full transcript for #23 Toxic Beauty with Wendy and Cate. It's really important that we bring attention to this very important, often overlooked, aspect of health care. There are too many natural alternatives out there to be bothering with commonly commercially available toxic shampoos, soaps, deodorants, toothpaste, perfumes, and other personal care products. All the products you buy, that you see in your drug store, department store, membership club, etc, contain ingredients that are hormone disruptors and mimic estrogen. For this reason, you want to avoid ALL commercial, popular brands of shampoo, conditioner, lotion, shaving creams, deodorant, soaps, body wash and hand soaps. Most importantly, you want to avoid anything with fragrance or perfume. We'll explain why. All popular brands of beauty products, including makeup, shampoo, deodorants, and perfume contain harmful chemicals. Like most people, I never questioned the safety of the ingredients of my beauty products. Blindly, I figured the government protected consumers from toxic ingredients and automatically assumed that manufacturers legally and ethically could not put anything in these products that are harmful. You and I were wrong. There are literally thousands of chemicals used in cosmetics, and only a tiny fraction of them have ever been tested for safety. According to the National Institute of Occupational Safety and Health, nearly 900 of the chemicals used in cosmetics are known to be toxic. It's impossible to list them all, but some of the most common culprits to avoid include: Phthalates – holds scent and color in products Parabens – preservative Formaldehyde - preservative 1,4-Dioxane - makes harsh ingredients more mild, like detergents Learn exactly why you should be avoiding these chemicals. If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Recommended Products Alterna ALTERNA BAMBOO Smooth Anti-Frizz Conditioner, 8.5 fl oz Alterna Bamboo Volume 48 Hour Sustainable Volume Spray-4.2 oz. ALTERNA BAMBOO Smooth Anti-Frizz Shampoo, 8.5 fl oz ALTERNA BAMBOO Smooth Kendi Oil Dry Oil Mist, 4.2 fl oz Alterna Bamboo Smooth Shampoo & Conditioner Duo-2 ct Alterna Bamboo Abundant Volume Shampoo and Conditioner Set (8.5 Oz Each) Alterna Bamboo Shine Luminous Shine Shampoo and Conditioner 8.5 Ounce Each ALTERNA BAMBOO Smooth Pure Kendi Oil Pure Treatment Oil, 1.7 fl oz Alterna Bamboo Style Form Ultra Hold Sculpting Clay for Unisex, 2 Ounce Alterna Bamboo UV Vibrant Color Shampoo and Conditioner Duo 8.5oz Alterna Bamboo Shine Silk-Sleek Brilliance Cream-4.2 oz. Aubrey Organics Aubrey Organics Sea Buckthorn & Cucumber with Ester-C Moisturizing Cream, 4-Ounce Bottle Aubrey Organics Lumessence Rejuvenating Eye Creme, .5-Ounce Bottle Dr. Hauschka's Products Dr. Hauschka Eye Contour Day Balm, .35-Ounce Box Dr. Hauschka Clarifying Toner, 3.4-Ounce Box Dr. Hauschka Cleansing Cream, 1.7-Ounce Box Dr. Hauschka Day Cream, Rose, 1.0-Ounce Box Dr. Hauschka Cleansing Milk, 4.9-Ounce Box Dr. Hauschka Facial Toner, 3.4-Ounce Box Dr. Hauschka Moisturizing Day Cream, 3.4-Ounce Box Dr. Hauschka Quince Day Cream, 1.0-Ounce Box Dr. Hauschka Daily Revitalizing Eye Cream, Net Wt. 42 Fluid Ounce Box Dr. Hauschka Regenerating Serum, 1.0-Ounce Box Dr. Hauschka Day Cream Light, Rose, 1.0-Ounce Box Dr. Hauschka Normalizing Day Oil, 1.0-Ounce Box Dr. Hauschka Translucent Bronze Concentrate, 1.0-Ounce Box Dr. Hauschka Daily Face Care Kit, Normal/Dry Skin, 1.53-Ounce Box Dr. Hauschka Regenerating Day Cream, 1.41-Ounce Box Dr. Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Carol Vander Steop, of Mouthmattersbook.com, talks to me about biological dentistry and myofunctional therapy. Her book, Mouth Matters, is a fantastic book about how our oral health profoundly affects our overall health. Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Jimmy Moore of Livinlavidalowcarb.com talks to me today about his important new book Cholesterol Clarity. We are going to be giving you the latest up-to-date info on high cholesterol. It's a lot different that what your doctor is telling you. If you are on statins – cholesterol-lowering meds – or your doctor is urging you to take them, you must listen to this show. Transcript Click here to view the full transcript for #21 Cholesterol Clarity with Jimmy Moore. Learn what healthy cholesterol numbers are (just because it's over 200 does not mean you have high cholesterol). Learn why eggs, butter and red meat are NOT the enemy... Learn why you should NOT be taking statins and how they destroy your health... Learn why your doctor is likely giving you WRONG information about statins and cholesterol... About Jimmy Moore Jimmy Moore came onto the health scene in 2004 after he famously dropped a phenomenal 180-pounds. He came off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. In 2006, he began his top-ranked podcast The Livin' La Vida Low- Carb Show where he has interviewed well over 700 of the world's top health experts. Wow! Works Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not. Within the pages of this book you'll learn invaluable lessons, including: Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think The undeniable negative role chronic inflammation plays in your health Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns Why your doctor should be testing for LDL particles and particle size Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol Why consuming saturated fat is good and why carbohydrates are detrimental to attaining the best cholesterol numbers Why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Did you know, for instance, that you don't have to eat a low-fat diet, take a statin drug, or eat more of the so-called "healthy" whole grains to get your cholesterol levels where they need to be? Learn what really works from the best experts on the subject. Cholesterol Clarity will not only tell you what your LDL, HDL, triglycerides, and other key cholesterol markers really mean, but it will arm you with what you can do nutritionally to become as optimally healthy as you can possibly be! Featured Experts: Dr. William Davis, Dr. Ronald Krauss, Dr. Uffe Ravnskov, Dr. Robert Lustig, Dr. Duane Graveline, Dr. Jonny Bowden, Dr. Chris Masterjohn, Dr. Malcolm Kendrick, Dr. John Briffa, Dr. Thomas Dayspring, Dr. Fred Pescatore, Gary Taubes and over a dozen more! What if almost everything you've ever been told and thought you knew about diet and health was 100 percent dead wrong? "21 Life Lessons From Livin' La Vida Low-Carb" takes you through the daily education that has taken place in Jimmy's life through his voracious researching, blogging, interviewing and being engaged in constantly learning more about the healthy benefits of an effective controlled-carbohydrate nutrition over the... Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Jonathan Bailor of TheSmarterScienceofSlim.com speaks to me about his latest book, The Calorie Myth. Over a decade of research and 1300 research studies went into writing this science-backed soon to be released book on how to lose weight and keep it off. Forget everything you've learned. Transcript Click here to view the full transcript for #20 The Smarter Science of Slim with Jonathan Bailor. By the Author Jonathan Bailor's soon to be released, The Calorie Myth, is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter. Bailor shows that the key to long-term weight-loss is not the number of calories consumed but ratherwhat kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. The human body has a set point—the weight it naturally "wants" to be—that is regulated by hormones. When we eat the right foods—plants, lean proteins, nuts, and legumes—our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become "clogged" and prevent us from burning extra calories. Translation: Those extra 10 pounds you've been carrying around for years aren't the result of eating too much: They're the result of eating hormone-clogging foods. With its step-by-step program, including a "SANEity" scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss. The Smarter Science of Slim simplifies the analysis of over 1,300 scientific studies to bridge the gap between the scientific world and the everyday world, dispel the myths and marketing that have fueled the current health care crisis, and provide a proven lifestyle for lasting wellness by focusing on quality of food and exercise and then eating more and exercising less -- but smarter. The Smarter Science of Slim is endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, John Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the Academy of Nutrition and Dietetics. About Jonathan Jonathan Bailor, is an accomplished inventor, entrepreneur, philanthropist, researcher, author and public speaker. He holds more than 25 U.S. patents, invented the marque feature in Microsoft Office 2010. He has started two successful companies and the non-profit nutrition education effort SlimIsSimple.org. He hosts a top ranked iTunes health and fitness podcast called Smarter Science of Slim. He has authored The Smarter Science of Slim, endorsed by top doctors at the Harvard Medical School, Johns Hopkins, and UCLA, and is now releasing the ground-breaking book The Calorie Myth with HarperCollins in 2014. Find Jonathan TheSmarterScienceofSlim.com Listen to the Smarter Science of Slim Podcast. If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Dr. Thomas Cowan, co-author with Sally Fallon Morell of Nourishing Traditions Book of Baby and Childcare, talks to me today about how to nourish your baby during pregnancy and after. Dr. Thomas Cowan is on the board of directors of the much respected Weston A Price Foundation and contributor to their quarterly magazine. Transcript Click here to view the full transcript for #19 Nourishing Traditions of Baby and Child Care with Dr. Thomas Cowan. About the Author Dr. Cowan has served as vice president of the Physicians Association for Anthroposophical Medicine and is a founding board member of the Weston A. Price Foundation. He is the principal author of the book, The Fourfold Path to Healing, which was published in 2004 by New Trends Publishing. He writes the "Ask the Doctor" column in Wise Traditions in Food, Farming and the Healing Arts, the Foundation's™ quarterly magazine, and has lectured throughout the United States and Canada. To read about how he approaches specific health challenges, see the articles page of his website. It contains both a compendium of articles published in the Weston A. Price Foundation journal "Wise Traditions" as well as articles on such topics as heart disease, cancer and gastrointestinal diseases. He has three grown children and currently practices medicine in San Francisco where he resides with his wife, Lynda Smith Cowan. Dr. Cowan sees patients at his office in San Francisco, does long-distance consults by telephone, and is accepting new patients. Books by Dr. Thomas Cowan The Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The Fourfold Path to Healing merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teaching of the ancients. The fourfold approach includes: Nutrition using nutrient-dense traditional foods; therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; and medication to develop your powers of objective thought. Find Dr. Cowan Visit his website at FourFoldHealing.com. If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

Lara Adler, a toxins expert, talks to me about chemicals, called obesogens, that make you FAT! It seems that Americans and people all over the world are living in an 'obesogenic' environment. Chemicals and toxins in our air, food, water and beauty products are promoting the obesity epidemic and making it easy to gain weight and hard to lose. Transcript Click here to view the full transcript for #18 Obesogens: Chemicals that make you fat with Lara Adler. Obesogens promote obesity in a number of ways that may alarm you. Lara is going to tell you where they lurk and what you can do to avoid them. Learn why you're not able to lose that last ten pounds and why your weight loss efforts are being undermined. About Lara I train and educate my colleagues in the holistic health and wellness practitioner community to have a greater fluency around environmental toxins and how they directly impact and every health condition that their clients are faced with, from weight gain and diabetes, to thyroid disease and infertility. Focusing on the facts, and learning to present this information in a way that's approachable and not overwhelming is a fundamental aspect of all my courses. I, along with my assistant Lisa Fiorvante, also specialize in helping women, mothers, and mothers to be identify and address potentially dangerous chemicals in their home environment so they can create a safe, healthy, and non-toxic space for themselves and their children to grow, while reducing risks of diabetes, obesity, behavioral issues, ADHD, and other serious conditions linked to chemical exposures. You can read more about that work by going to the PARENTS side of my site. I'm deeply committed to peeling back the curtain and opening up the conversation about environmental toxins to people in a way that's informative, accessible, actionable, and totally free from overwhelm. While it's easy to get super paranoid or over the top fanatic about toxins – I prefer to take a practical, real-world approach to keeping ourselves and our clients safe. Visit her website at Laraadler.com. Find Lara Visit her website at Laraadler.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Dr. Jack Kruse talks to me today about how to activate your fat burning pathway by optimizing your PPP. This pathway is crucial to understand how to lose weight simply by utilizing energy and water – and a Paleo diet. Transcript Click here to view the full transcript for #17 Activate Your Fat Burning Pathway with Dr. Jack Kruse. PPP stands for the Pentose Phosphate Pathway and is the biochemical pathway critical for longevity, life and ultimate performance. About Dr. Kruse Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping parents avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons and Management Medicine Group. Books by Dr. Kruse Dr. Kruse is a big proponent of the Paleo Diet. His book the Epi-paleo Rx is the result of Kruse's abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the "owner's manual" to reverse disease and live optimally. Nutrition is a vital part of Dr. Kruse's protocols and regiments. He's put together this great Cookbook with all kinds of recipes. Upon purchase, you will receive new recipes, seasonal ideas. He is working on a "sauces" book. Special Offer ONLY for Liveto110.com™ Listeners Dr. Kruse is offering a special package for Liveto110.com™ listeners. For only $49 you will receive 2 webinars on the PPP and Fat Loss in Women and a free month membership to Jack's Silver Klub. Total value of $206 for only $49! Click here to take advantage of this offer. Find Dr. Kruse View Dr. Kruse's Website at Jackkruse.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Lierre Keith speaks to me this week about the dangers of the vegetarian and vegan diets. Many have been led astray by the vegan movement that these diets will prevent disease and save the planet. Lierre eloquently exposes these myths. The results of this diet are quite the opposite. Transcript Click here to view the full transcript for #16 The Vegetarian Myth with Lierre Keith. Her book The Vegetarian Myth: Food, Justice, and Sustainability has been called "the most important ecological book of this generation." The Vegetarian Myth: Food, Justice, and Sustainability We've been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. But, is it true? Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we've been led astray—not by our longings for a just and sustainable world, but by our ignorance. The truth is that agriculture is a relentless assault against the planet, and more of the same won't save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil—the basis of life itself. Keith argues that if we are to save this planet, our food must be an act of profound and abiding repair: it must come from inside living communities, not be imposed across them. Part memoir, part nutritional primer, and part political manifesto, The Vegetarian Myth will challenge everything you thought you knew about food politics. Lierre's New Book Deep Green Resistance starts where the environmental movement leaves off: industrial civilization is incompatible with life. Technology can't fix it, and shopping—no matter how green—won't stop it. To save this planet, we need a serious resistance movement that can bring down the industrial economy. Deep Green Resistance evaluates strategic options for resistance, from nonviolence to guerrilla warfare, and the conditions required for those options to be successful. It provides an exploration of organizational structures, recruitment, security, and target selection for both aboveground and underground action. Deep Green Resistance also discusses a culture of resistance and the crucial support role that it can play. Deep Green Resistance is a plan of action for anyone determined to fight for this planet—and win. About Lierre Lierre Keith is an American writer, radical feminist, food activist, and environmentalist. She lives in northern California. Lierre is the author of the novels Conditions of War and Skyler Gabriel. She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she's the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She's also been arrested six times. Works Earth at Risk: Building a Resistance Movement to Save the Planet (edited by L.K. and Derrick Jensen), PM Press, 2012. Deep Green Resistance: Strategy to Save the Planet, Seven Stories Press, 2011. The Vegetarian Myth, PM Press, 2009. Skyler Gabriel, Fighting Words Pr, 1995. Conditions of War, Fighting Words Pr, 1993. Find Lierre LierreKeith.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Beverly Meyer of Ondietandheatlh.com talks to me about how to optimize your feel good neurotransmitters serotonin, dopamine and others. Fight depression and anxiety naturally without medication! Transcript Click here to view the full transcript for Transcript: #15 Optimize Your Feel Good Brain Chemicals with Beverly Meyer. In this episode The four main neurotransmitters and what they do, Antidepressants are overprescribed and too much medicine is given, How the gut produces serotonin and what you can do to optimize its production, Supplementing the building blocks of neurotransmitters, Diet for optimizing neurotransmitters, How to reduce stress so you don't deplete neurotransmitters. About Beverly Beverly Meyer is an MBA, a Clinical and Holistic Nutritionist in San Antonio, Texas, and a passionate advocate for the art of self-care. In practice since 1985, her Natural Health approach seeks alternative health solutions, not just symptom relief. Her clinic, the Diet & Health Center, is located in one of the largest natural health centers in Texas, which she opened in 2009. She is also the host of the popular internet radio show and podcast, Primal Diet - Modern Health. Beverly's DVD The Diet For Human Beings DVD will help you change your life as quickly as you want to. I'll tell you WHY you want to eliminate foods that Humans never ate until 10,000 – 13,000 years ago. And HOW to change your diet correctly. The Diet For Human Beings is the way Humans are built to eat, a diet similar to the Paleo Diet, also known as an Ancestral Diet, or the Primal Blueprint Diet. It explains how humans ate before agriculture and the domestication of animals, and why our digestive systems prefer animal proteins, fats and fresh plants. Warning Do NOT stop taking prescription SSRI's or other antidepressants without a very slow reduction and only with your doctor's knowledge and consent. Sudden cessation of antidepressant medication can have very serious side effects. Join Beverly's Social Media Follow Beverly's Newsletter. If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Paul Jaminet, PhD, talks with me about the foundations of his Paleo-based Perfect Health Diet. He and his wife, a cancer reseacher, spent seven years developing and researching the tenets of this diet. Transcript Click here to view the full transcript for #14 The Perfect Health Diet with Dr. Paul Jaminet. Both have successfully healed their own "middle-age" and chronic health problems with this diet and have learned a great deal about the benefits – and pitfalls – of the Paleo diet that they would like to share. Learn more about it on Perfecthealthdiet.com. Their Beliefs Disease, premature aging, and impaired health have four primary causes: malnutrition, food toxicity, evolutionarily discordant lifestyles, and chronic infections by bacteria, viruses, fungi, and protozoa. These causes go together. People who eat toxic, nutrient-poor diets are more likely to contract chronic infections and do not easily recover from them. Yet the body has amazing powers of recovery. On a healthy diet, the immune system can tackle and defeat most infections, especially with the aid of antimicrobial drugs. A diet like the Perfect Health Diet should be the first treatment option in most diseases and an adjunct to therapy in all. Paul and Shou-Ching Recommendations About 3 pounds [1.4 kg] of plant foods per day, including: About 1 pound [0.45 kg] of safe starches, such as white rice, potatoes, sweet potatoes, and taro; About 1 pound [0.45 kg] of sugary in-ground vegetables (such as beets or carrots), fruits, and berries; Low-calorie vegetables to taste, including fermented vegetables and green leafy vegetables. One-half to one pound [0.25 to 0.5 kg] per day of meat or fish, which should include organ meats, and should be drawn primarily from: ruminants (beef, lamb, goat); birds (especially duck and wild or naturally raised birds); Shellfish and freshwater and marine fish. Low omega-6 fats and oils from animal or tropical plant sources, to taste. Good sources include: butter, sour cream, beef tallow, duck fat; coconut milk or oil palm oil, palm kernel oil, olive oil, avocado oil, macadamia nut butter, almond butter, cashew butter Acids to taste, especially citric acid (lemon juice, lime juice, orange juice, grapefruit juice), lactic acid from fermented or pickled vegetables, vinegars, tannic acids from wine, and tomatoes. Broths or stocks made from animal bones and joints. Snacks or desserts from our pleasure foods: fruits and berries, nuts, alcohol, chocolate, cream, and fructose-free sweeteners like dextrose or rice syrup. By weight, the diet works out to about 3/4 plant foods, 1/4 animal foods. By calories, it works out to about 600 carb calories, primarily from starches; around 300 protein calories; and fats supply a majority (50-60%) of daily calories. In the shadow of the apple are foods forbidden because of their high toxin content. Notably: Do not eat cereal grains — wheat, barley, oats, corn — or foods made from them — bread, pasta, breakfast cereals, oatmeal. The exception is white rice, which we count among our "safe starches." Rice noodles, rice crackers, and the like are fine, as are gluten-free foods made from a mix of rice flour, potato starch, and tapioca starch. Do not eat calorie-rich legumes. Peas and green beans are fine. Soy and peanuts should be absolutely excluded. Beans might be acceptable with suitable preparation, but we recommend avoiding them. Do not eat foods with added sugar or high-fructose corn syrup. Do not drink anything that contains sugar: healthy drinks are water, tea, and coffee. Polyunsaturated fats should be a small fraction of the diet (~4% of total calories). To achieve this, do not eat seed oils such as soybean oil, corn oil, safflower oil, sunflower oil, canola oil, or the like. We highly recommend certain foods for their micronutrients. These include liver, kidney, egg yolks, seaweeds, shellfish, Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Shawna Kemp is an occupational therapist that has worked with autistic children for over 13 years. We will discuss why autism is now affecting 1 in 54 males and 1 in 67 children (as of March 2013). We want to give you information about what signs to look for and treatment options. Autism can be completely turned around in many cases, but early intervention is key. Transcript Click here to view the full transcript for #13 Detecting and Treating Autism with Shawna Kemp. You Will Learn... Causes of Autism, Signs of Autism, Treatment of Autism, Nutrition for Autism, Education options for Autism, Importance of Detox, Seeking Help. Autism is the fastest-growing developmental disorder in the nation, according to Autism Speaks, an autism science and advocacy program. At present, about one in 67 children has the disorder. Most of them are male. According to The American Academy of Pediatrics, recognizing symptoms early is crucial, and checkups at 18 and 24 months should include "developmental screening for autism spectrum disorders for all children." Knowing the signs can help identify a problem early. Those signs include lack of eye contact, repetitive behavior, including spinning, arm flapping or lining objects up; developmental delays, especially in speech or motor skills; a preference for playing alone; and odd eating behaviors, according to the Mayo Clinic. Parents should be observant of their children in case any of these signs emerge. Looking at typical developmental milestones and making sure your child is staying on track with motor, communication and cognitive development is an excellent idea. Begin your quest to figure our if there is a problem if your child is not speaking at the same time as other children. Do not rely on the often quipped saying, "Children just develop at different rate. Don't worry." Parents should request a developmental evaluation with a speech-language pathologist or an occupational therapist as soon as they suspect their child is not developing normally. Even though most doctors wait until a child is 3 to issue an official diagnosis, parents can help their children earlier. Shawna and I will help give you the information and tools you need to get your child evaluated for free by your county or city. The earlier you intervene, the better the prognosis for your child to develop normally and integrate into kindergarten or first grade with their peers. Do not wait. After you listen, please comment below and tell me what you think... If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

April Renee of Vacinfo.org travels the world to educate parents before they vaccinate. She is the keynote speaker for the Vaccine Information Coalition and former President of The Autism Autoimmunity Project (TAAP). After her four year old daughter never developed properly or spoke due to vaccine-induced autism and then passed away from encephalitis, also caused by vaccines, she dedicated her life to informing others about the dangers of vaccines. Transcript Click here to view the full transcript for #12 Educate Before You Vaccinate with April Renee. You Will Learn... The story of how April lost her daughter to vaccines Why vaccines are contributing to 1 in 54 males being on the autism spectrum disorder. This does not even include ADD, ADHD, dyslexia, development delays, and many other neurological disorders to which vaccines are contributing. Learn why many think they are informed about vaccines. How vaccines weaken and damage your immune system. The toxic ingredients in vaccines. How to detoxify these poisons and heavy metals out of our bodies. How the ingredients in vaccines cause neurological damage in children and adults. How vaccines cause autoimmune disease, the fastest growing kind of illness in the US and the world. How vaccines contribute to cancer, heart attacks, autism, Alzheimer's, dementia, diabetes & all other diseases. How vaccines cause allergies. You are injecting animal viruses into your body when you get a vaccine. Why you are NOT required to immunize to go to public school. Why the pharmaceutical companies are getting away with poisoning our children. Fear is the most common way pediatricians and the media try to scare young mothers into getting shots full of chemicals, toxins and poisons for their babies. Most people have no idea what poisons are in these shots. Many also don't realize that many viruses for which the vaccines are meant to protect have mutated and the vaccines no longer protect against them. This is evidenced by the fact that when there is an outbreak of whooping cough, for instance, up to 80% of the patients have been fully or partially vaccinated. Some even speculate that vaccines cause some outbreaks of disease that they were meant to eradicate. Did you know that if you follow the recommended guidelines your child will have 38 shots by the time they are 18 months old? In the 80's it was only 10. And if you continue on the recommended dosages by the time you die you'll have over 140 shots in your entire lifetime. Injecting our bodies with heavy metals, animal viruses, and chemicals is only serving to damage our immune system and making us susceptible to diseases of every kind — the very thing which you're trying to avoid when submitting to a vaccination. The main tool the pharmaceutical companies and the media (whom the pharmaceutical companies keep in their back pockets) are using is fear. It works quite well. But the main thing to remember is to realize that there are very harmful ingredients (adjuvants) in these shots and injecting them directly into the blood stream bypasses the detoxification organs like the liver, gall bladder, colon, stomach and more. It also bypasses the immune system (the nose and mouth), preventing it from being able to respond properly to the poisons and animal viruses in vaccines. It's criminal what pharmaceutical companies are doing. And they do it making billions of dollars with no liability or consequence WHAT SO EVER. About April Renee April is available for presentations, which is based on over 20 years of research. Renée has written many articles in Chiropractic and Health magazines. She has been interviewed on radio shows such as RBN (Republic Broadcasting Network), The Power Hour, Radio Liberty, We the People, Liberty Works Radio Network, Conscious Parenting Summit, Hebrew Nation Radio, Liberation Wellness Hour, The Edge and many more. She was interviewed by WSVN FOX News and has been on "WYKE Christian Televis... Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Dr. Lawrence Wilson, an expert in Nutritional Balancing Science, will compare different methods of healing and detox methods. He has been studying detoxification methods and healing methods for over 30 years and shares his wealth of knowledge on his website DrLWilson.com. Transcript Click here to view the full transcript for #11 Best Healing and Detox Methods with Dr. Lawrence. There are so many healing methods to choose from, including traditional western medicine, hormone replacement therapy and thousands of detox methods. We will discuss the pros and cons of some of the more popular detox methods. Find out if what you are doing works, is ineffective, or downright dangerous. You Will Learn... What is Nutritional Balancing Science? Do synthetic chelators such as EDTA, DMPS, DMSA, penicillamine, deferoxamine are effective or dangerous. The problems with random or symptomatic supplementation. IV and IM vitamin therapy. Are megadoses of supplements needed or safe. Thyroid hormone replacement — natural vs. synthetic — and methods that will heal your thyroid, eliminating the need for medication for many. Healing Hashimoto's, aka autoimmune thyroid disease. Adrenal fatigue — how to combat it and avoiding HRT for treatment. Healing with food — the diet used on a Nutritional Balancing program. Nutritional deficiencies with a vegetarian diet — why this is not a healing diet. Why raw foods should generally be avoided. Does fasting really confer the health benefits its proponents claim? The benefits of juicing — but don't over do it. About Dr. Wilson Dr. Lawrence Wilson has a medical degree, but works as a nutrition consultant only. For over 30 years, he has specialized in Nutritional Balancing Science, a method of improving health that he originally learned from its developer Dr. Paul C. Eck, a brilliant biochemist and founder of Analytical Research Laboratories, where hair mineral testing is performed to determine a targeted Nutritional Balancing program. Dr. Wilson worked with Dr. Eck for 14 years learning the art and science of nutritional balancing. Upon his death, Dr. Wilson has continued to further and improve upon nutritional balancing's effectiveness. He is the author of six books and over 800 blog posts on his website DrLWilson.com. Dr. Wilson currently lives in Prescott, Arizona where he spends most of his time teaching physicians and nutrition consultants about Nutritional Balancing Science. Learn more about Dr Wilson here. If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Tracy Coe of Coe-Dynamics.com is a Whole Health Wellness and Quantum Nutrition Educator. We debate the health implications of choosing the right vitamins: Synthetic or Natural Food-based Vitamins. Learn which are right for you. Transcript Click here to view the full transcript for #10 Synthetic Vs. Food-based Vitamins with Tracy Coe. In this episode: Are vitamins needed? Pros and cons of synthetic vitamins, Pros and cons of food-based vitamins, Which ones should you be taking, Which vitamins absorb best, Recommended brands. Tracy combines the technique of Quantum Reflex Analysis (QRA ) with whole health and nutrition education and works with individuals and offers group wellness seminars. She invites you to be empowered with education to learn how you and your loved ones can experience how your bodies and minds when properly nourished and functioning, has its own innate ability to experience LIFE to its fullest and be void of chronic aches, pains, "itis's", depression, low energy, symptoms of indigestion, menopausal symptoms, illness, disease, sleepless nights. You can instead have a life of vitality, a sense of youth, a glow to your skin, a pep in your step with flexibility in your body, and a mental sharpness. You just need to take the right vitamins and be properly nourished! Tracy Coe is a certified Pilates instructor and owner of Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach. If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Dr. Nisim John, is the founder of Integrative Cancer Treatment Centers found at Canceroptions.us. Dr. John and I will discuss the many alternatives available in treating cancer. His centers are dedicated to offering treatments other than chemotherapy and radiation, which are quite toxic and have an abysmal success rate. Transcript Click here to view the full transcript for #9 Alternative Cancer Treatments with Dr. Nisim John. Yet, it's the only treatment legally allowed to be offered by your physician. Your physician can lose his license if he suggests treatment options other than chemo and radiation. In order to beat cancer, It is imperative that you learn your treatment options. In this episode, we discuss ICTC's leading non-toxic, safe and effective cancer treatments: Sono-Photo Dynamic Therapy (SPDT), Poly MVA, Anti Microbial Therapy, Ozone Therapy, Biological Vaccines (VCAN), Stem Cell Therapy, Iscador, Indiba Hyperthermia, Regeneration & Rejuvenation Therapy, Immune System Therapies. If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Dr. Jason Kelberman of DrKelberman.com is the owner and founder of the Westside Wellness Center, a holistic center for education, nonsurgical treatment and prevention programs, in Los Angeles, Ca. Dr. Kelberman is board certified in integrative medicine, placing an emphasis on the triad of health – Physical, Chemical and Mental. Transcript Click here to view the full transcript for #8 The Benefits of Integrative Medicine with Dr. Jason Kelberman. His clinic specializes in the drugless management of metabolic disorders like Diabetes and Peripheral Neuropathy. Their treatments are designed to eliminate acute or chronic pain as fast as possible. His team utilizes blood and urine analysis, lifestyle changes, nutritional therapies, chiropractic care, physical therapy modalities, acupuncture without needles and exercise rehabilitation. In this episode: Integrative/functional medicine, Benefits of seeing an integrative medical practitioner, Natural Neuropathy Treatment, Natural Diabetes Treatment, Personalized Supplementation. If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Marc Ching is a human and dog holistic nutritionist, herbalist, and macrobiologist — the curator and mind behind ThePetStaurant.com. The PetStaurant is a company that not only makes fresh organic grass fed pet food, but is a place where animal nutrition, wellness, and prevention is of primary focus. Transcript Click here to view the full transcript for #7 Why Your Pet Should Eat a Primal Diet with Marc Ching. Topics covered in this episode: The best diet to feed your pet, Holistic pet nutrition, How conventional dog food is making your dog sick, How your Vet may be making your pet sicker, Causes of pet allergies, Home cooked pet food. As the lead nutritionist, Marc makes species appropriate meals for both dogs and cats, understanding the anatomy of animals and how their bodies process and absorb nutrients. "I teach people how to take care of not only of their healthy animals, but when animals are sick. Many people do not know what to expect, or how to handle specific disease associated incidents when they happen." The PetStaurant provides a free service — a 24 hour free hotline where people can ask Marc for help and seek correct answers to their pet's health care issues. "Over the years I have become the primary care giver to thousands of animals and their families across the country." If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Dr. Lawrence Wilson, an expert in Nutritional Balancing Science, discusses how to rid yourself of fatigue and brain fog. He will reveal the underlying causes of these epidemic problems in our society and how to address them by healing the whole body with Nutritional Balancing Science. Transcript Click here to view the full transcript for #6 Get Rid of Fatigue and Brain Fog with Dr. Lawrence Wilson. About Dr. Wilson Dr. Lawrence Wilson has a medical degree, but works as a nutrition consultant only. For over 30 years, he has specialized in Nutritional Balancing Science, a method of improving health that he originally learned from Dr. Paul C. Eck, a brilliant biochemist and founder of Analytical Research Laboratories, where hair mineral testing is performed to determine a targeted Nutritional Balancing program. Dr. Wilson currently lives in Prescott, Arizona where he spends most of his time teaching physicians and nutrition consultants about Nutritional Balancing Science. Find Dr. Wilson Drlwilson.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Van Halsema is a master Pilates instructor with 25 years experience. You can visit her website at www.VHPilates.com. In this interview, she explores how Pilates improves your body, helps rehab from injury, and gives you the body of your life! Transcript Click here to view the full transcript for #5 Ask a Pilates Master with Van Halsema. In this episode: Benefits of Pilates, Reformer Vs. Mat Classes, Pilates for Pregnancy and Postnatal, Pilates for Multiple Sclerosis, Pilates for Stenosis, Pilates for Injury Rehab, How Pilates compliments cross training and many sports - golf, equestrian, etc, About Van Van Halsema teaches a variety of clients ranging from ages 14 to 88. Her clients include athletes, equestrians, housewives, teenagers with scoliosis, clients with chronic autoimmune conditions, spinal stenosis, and multiple sclerosis. Many clients with orthopedic injuries are referred to her by physical therapists, as she works well when rehabing people from injury or disability. Teaching pre- and post-natal moms is special for her, since she gets to see the babies born so easily from their mothers' Pilates-improved labor! As a victim of two severe car crashes, she learned the marvelous value of Pilates during her recovery from multiple surgeries. She worked postoperatively with her physical therapists to incorporate Pilates into her rehabilitation. Her dramatic recoveries propelled her into further studies in anatomy and physical therapy. These studies greatly enriched her teaching and attracted many medical clients to her practice. In addition to private sessions, she offers small group reformer classes at her studio in Santa Monica, Ca. Find Van VHPilates.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Lider Chan, DPT, is a doctor of physical therapy. He explains to us why it is important to see a physical therapist if you're in pain or have an injury. Waiting to treat an injury only contributes to inflammation while the affected area continues to deteriorate. Transcript Click here to view the full transcript for #4 When to See a Physical Therapist with Lider Chan. If the injury heals out of alignment it can cause pain in the future and cause other areas of the body to go out of alignment. Topics covered in this episode: Techniques used in physical therapy, When it's time to see a physical therapist, Difference between physical therapist and chiropractors, Conditions that respond well to physical therapy, LiDer's treatment of patients with neurological conditions. About Lider Lider graduated from the University of Southern California with a Master's degree in Biokinesiology in 2001. He went on to get his DPT degree from USC in 2004. He currently practices in West Los Angeles near UCLA at Orthopedic Physical Therapy and Associates. Call 310-209-2011 for an appointment. If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Evan Brand of NotJustPaleo.com is a Paleo diet enthusiast and advocate of ancestral fitness. Come explore with us how to maximize your health with the Paleo diet and other aspects of ancestral health. Our ancient bodies operate at their best when we follow in the footsteps of our ancestors, treating our bodies how they were evolutionarily designed to function — even in our modern world. Transcript Click here to view the full transcript for #3 Paleo Diet & Ancestral Fitness with Evan Brand. About Evan Evan Brand is a holistic health counselor and podcast host. He uses diet and fitness as the starting points for health and happiness, but uses many therapies including meditation, stress-management training and custom supplementation protocols. Evan provides in-person and online consultations worldwide. At the inception of his research, Evan was lethargic and frustrated with incessant digestive issues. He was diagnosed with IBS in 2009. Conventional ideologies about nutrition, lifestyle and fitness had led him down the wrong path. After discovering the relationship between digestive issues and gluten consumption, Evan set on a path to educate millions of people worldwide that are unknowingly destroying their health. Within less than a year, the Not Just Paleo Podcast hit the top 25 chart in the Health & Fitness category on iTunes. Although the core of the show and Evan's health comes from the Paleo lifestyle and diet principles, Evan also discusses and provides expert discussions about many other alternative therapies including earthing mats, acupressure therapy, essential oils, sensory deprivation float tanks and light therapy. Find Evan View Evan's Website at NotJustPaleo.com. Listen to his fantastic Not Just Paleo Podcast. If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Nikki Moses talks to me about Nutritional Balancing Science. She has many years experience successfully using hair mineral analysis to view a person's unique body chemistry and determine the exact combinations of nutrients that are needed to bring balance so the body so it can heal itself. Transcript Click here to view the full transcript for #2 Nutritional Balancing with Hair Mineral Analysis. About Nikki Moses: Nikki Moses is a nutritional consultant in the Los Angeles area. She is trained in Nutritional Balancing Science, which is a form of nutritional body correction that utilizes a hair analysis to view a person's unique body chemistry in order to then determine which exact combinations of nutrients are needed to correct it. This science was developed by Dr. Paul Eck and further developed by Lawrence Wilson, MD. Nikki trained directly under Dr. Wilson for over five years and is currently one of his instructors, now teaching this science to other nutrition practitioners. She, of course, continues to work with her own clients helping them to achieve their health goals — the natural way! Supplementation coupled with detoxification serves to resolve or improve her clients' health conditions. No matter how healthy you eat or take care of yourself, you CANNOT achieve true health unless you purge heavy metals and chemicals from your body and properly mineralize your body. Nutritional Balancing solves all these problems. Find Nikki Moses: Mosesnutrition.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com

Wendy Myers, CHHC, certified health and nutrition coach, breaks down why nutrition is so confusing. When I first started studying nutrition, I didn't know what to believe. I would read one theory in nutrition that was proven and then read the exact opposite — that was totally proven. This podcast serves to help you understand why there is so much conflicting information. Transcript Click here to view the full transcript for #1 Why is Nutrition so Confusing? with Wendy Myers. Should I do Paleo or go vegetarian? What is the best diet to lose weight? Low fat used to be the buzzword, but now it's all about low carb. Don't use sugar and then don't use artificial sweeteners. Now fruit has too much sugar to be healthy. It's enough to make you crazy! In my years of study, I have fallen victim to a lot of wrong ideas about diet. A lot of information on nutrition is misguided, outdated, and outright lies. Some books I read were merely a pitch for an author's supplements or biased toward a diet that worked for the author, which will not work for everyone. Many books promoted diets that current research show to be dangerous or unhealthy. With so much wrong information, you need to arm yourself with a little knowledge so you can decipher BS when you read it. Some great topics I cover in this episode: How we all have different nutritional requirements, How Books make things more confusing, Doctors don't usually know much about nutrition, News is not a reliable nutrition information source, Bad Science, Study Weaknesses, Fraud in Research. If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com