The Skill That’s Making You Vulnerable | #92
Theres a skill that helped you get where you are. Its also the reason youre running on empty. In this episode, were talking about what actually drives burnout — and its not what most people think. Its not a lack of boundaries, better time management,
MYBREATHINGMIND · Ruth
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Show Notes
There's a skill that helped you get where you are. It's also the reason you're running on empty.
In this episode, we're talking about what actually drives burnout — and it's not what most people think. It's not a lack of boundaries, better time management, or learning to say no. It's something you've been trained to do so well, for so long, that you've stopped noticing you're doing it.
And the longer it goes on, the more vulnerable you become.
Find out why you're still exhausted and your biggest area for relief at mybreathingmind.com.
My Breathing Mind Podcast is created for professionals navigating stress, burnout, and the journey back to themselves. All episodes are written and produced .l;/by Ruth Kao Barr, burnout specialist, leadership & wellbeing coach.