Season 2 · Episode 393
The Bloating Glitch: Why Your Stomach Has a Mind of Its Own
Think your bloating is just gas? It might be a "software glitch" in your gut. Discover how to retrain your brain to stop abdominal distension.
My Weird Prompts · Daniel Rosehill
January 31, 202621m 25s
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Show Notes
Ever feel like your stomach distends for no reason, even when you haven’t eaten a large meal? In this episode, Herman and Corn break down the fascinating and frustrating world of abdominophrenic dyssynergia—a functional "glitch" where the brain and gut muscles lose their coordination. They explore how surgeries like gallbladder removal can trigger long-term hypersensitivity and why common "healthy" habits might actually be making your bloating worse. From the pioneering research of Dr. Fernando Azpiroz in Barcelona to practical biofeedback and breathing techniques, this episode provides a comprehensive roadmap for anyone looking to understand the mechanical reality of bloating and how to retrain the nervous system for lasting relief.