MY HEALTH JOURNEY: binging/restriction cycle to intuitive living
My Monday Mood · Natalia Seliger
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Show Notes
today we are getting into detail about my health journey. what my version of "health" looked like back then, vs now.
TW: I will be talking about eating disorders, calorie counting, diet culture, etc.
FOOD FREEDOM BODY IMAGE JOURNAL PROMPT GUIDE:
MY IG:
https://www.instagram.com/natsneatteats/?hl=en
https://www.instagram.com/nataliaseliger/?hl=en
PODCAST IG:
https://www.instagram.com/mondayymoodpod/?hl=en
AFFIRMATION:
I am making the time to meet my needs this season. I am releasing any feelings of resistance to change. I am open o embracing new habits that can help me transition into who I want to be.
END REFLECTION Q's:
are there any “food rules” that I need to work on letting go of? Is there anyone I need to unfollow that I catch myself constantly comparing to in a negative way? What does “balance” look like in my life right now? How can I prioritize a more balanced lifestyle?