My Lady ADHD

Feeling like you're forgetting things all the time? Or that you have the best intentions but they don't seem to line up with reality sometimes? Jump in to this episode where I chat with Best-Selling Author, Jesse J. Anderson, about prospective memory and ADHD. Guest: Jesse J. Anderson is a writer, speaker, coach, ADHD advocate, and maker of things.Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys or better understand their loved ones.He is known for his humorous, relatable, and insightful posts about ADHD under the handle @adhdjesse, and has been featured in publications includingToday and Huff Post.Notes:Get Extra Focus - A Quick Start Guide to ADHD BookSign up for ADHD Retreat Updates Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

If you're an ADHD Entrepreneur, it's likely that you're no stranger to burnout. In this episode, I chat with ADHD Business Coach & Consultant, Ari Scott allll about burnout, being an Entrepreneur with ADHD, and everything in-between. Guest: Ari Scott has connected with, coached and supported thousands of ADHD Business owners driven by the belief that though the world is not designed for the ADHD mind the ADHD mind is designed to change the world. She is on a mission to help build 100,000 ADHD-Owned businesses. Follow Ari on InstagramFollow Ari on LinkedInLearn more about Coaching with Ari Notes: Book a 1:1 with Trina for ADHD Life CoachingSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week I'm chatting with ADHD Career Coach, Kara Jo Levery, about all things career coaching - when to seek one out, what they can help with, and some great career tips along the way. Guest:As an experienced career coach specializing in clients with ADHD, Kara offers personalized guidance to help individuals achieve their career goals. Kara works with clients ranging from ages 22 to 65, who face unique challenges in the workplace due to their ADHD symptoms.More info: Career Coaching with Kara Jo Levery Notes:Workplace Accommodations articleWorkplace Accommodations Podcast EpisodeDisclosing ADHD Podcast EpisodeSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week I'm joined by my friend, Chris Wang, from Shimmer - ADHD Coaching for Adults. We're taking a dive into 9 signs it might be ADHD, looking at Russell Barkley's work from the book Taking Charge of Adult ADHD. Guest: Chris Wang is the Co-Founder & CEO of Shimmer. She is an adventure-seeker, change-maker, and connection-builder. She believes in business as a force for real, impactful change, and fights with love for the communities she is a part of & holds dearest: AAPI/BIPOC, LGBTQ+, Neurodiverse/ADHD.Notes: Shimmer ADHD Coaching for Adults - use code MYLADYADHD for 35% off your first monthTaking Charge of Adult ADHD Free Parenting GuideADHD: A Hunter in a Farmer's World (mentioned briefly)Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Have you struggled to find a way to disclose your ADHD at work, to your family, to friends? Join me as I chat with ADHD Coach, Jaye Lin, about the up-sides of disclosure and how to prepare yourself for that (sometimes tricky) conversation. Guest:Jaye Lin is an ADHD Coach, Educator, Speaker, and Podcaster based in the Seattle area. Before starting her own ADHD coaching practice, she was the first and only ADHD-trained peer coach at Google, where she also co-founded and co-led the ADHD-Women@Google ERG.Jaye is also the co-founder of The Monoceros Initiative, creating travel events that bring the various ADHD professionals and content creators to the same collaborative table.Find out more about Jaye: Instagram WebsiteNow Presenting: ADHD Podcast Starboard/The Monoceros Initiative Notes:My amazing chairWorkplace Accommodations Article Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week we're switching things up - and I'll be diving into my own ADHD story... going back to the very beginning. My hope for this episode is that you see a little bit of yourself in this and that you feel seen, validated, and understood. Guest: Trina Haynes is the Founder of My Lady ADHD and the host of the My Lady ADHD Podcast. Notes:Learn more about 1:1 Coaching Follow Trina on InstagramSign up for the NewsletterCheck out the blogSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week, I sit down with Deniz Perry, an ADHD creative, who focuses on delivering authentic scientific info in a fun format for other ADHDers. As chemical engineer who spent her whole life working in biotech, her passion is to make science accessible to fellow ADHDers. We're looking at the 8 dimensions of wellness and talking about simple tips to help you get the best out of your day. Guest: Follow Deniz Perry on InstagramDeniz's CoursesNotes:1:1 Coaching with Trina 8 Dimensions of Wellness Meredith Carder - ADHD CoachTina Mathams - ADHD Accountant Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

If you're regularly stuck in a bout of procrastination and looking for ways to find motivation - check out this episode featuring George Sachs, Clinical Psychologist specializing in ADHD and ASD, Founder of the Sachs Center, and Co-Founder of Inflow. We chat about his procrastination checklist, Autism, and a few other tangents you don't wanna miss! Guest:George Sachs is a Clinical Psychologist, Author, the Founder of the Sachs Center, and Co-Founder of InflowCheck out InflowSachs CenterFollow on TikTokNotes: 1:1 Coaching with TrinaLlama Life - use code ADHDSOCIAL20 for 20% Off your first payment Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Are you struggling to communicate your needs to your employer? Not sure what accommodations to ask for? Tune in to this week's episode where I chat with ADHD Career Coach, Shell Mendelson, about finding accommodations that work for you and how to communicate those to your employer. Guest: Trained by Richard Bolles, author of What Color Is Your Parachute?, with a Masters in Vocational and Career Counseling, Shell Mendelson has built her expertise on more than 35 years of experience and education in the field of career counseling.Learn more about ShellSign up for her MasterclassSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week I'm chatting with Microdosing & Neurodivergence Coach and Specialist , Marjorie Schreurs, about all things microdosing! What does microdosing for ADHD look like? We take a deep dive into the world of plant medicines. Join us!Guest: Marjorie is a late in life diagnosed Autistic ADHDer, Certified ADHD & Microdosing Coach & specialist, plant medicine guide and facilitator, dancer, artist and lifelong psychonaut.With the help of sacred plant medicines, she helps guide people to connect with their truest selves and unleash the person they were meant to be. After years of struggling with her own undiagnosed neurodivergence, she found her own bearings through the medicine of microdosing.Mushrooms helped her come home to herself in a powerful way. They helped her heal, transform and thrive, feeling more focused and clear than she had in years.Marjorie has dedicated her life to sharing the magic and know-how of Psychedelic Medicines, Coaching, Conscious Movement and Neurodivergence with others, so they too can find their way home to themselves.Work with Marjorie Follow Marjorie on InstagramNotes:Check out ADHD Women's RetreatsADHD AFFIRMATION CARD DECKSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week, I'm joined by Patricia Sung - host of the Motherhood in ADHD Podcast, to discuss overwhelm and motherhood. We talk about how overwhelming it can be as a mom with ADHD, when to ask for help, and how to find some balance. If you're a mom with ADHD - this is a must-listen episode. Guest: Patricia Sung is an ADHD Coach, Speaker, host of the Motherhood in ADHD Podcast, mom mentor, and fellow mom with ADHD. Notes: Join Successful Mama MeetupsCheck out Successful as a Mother Retreats hosted by PatriciaSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

You're in for a special treat with this one! This week I'm sitting down with the incredible Morgan Harper Nichols - as we chat about her Autism/ADHD diagnosis, advocating for others, and the stigma around diagnosis. You don't want to miss this conversation! Guest: Morgan Harper Nichols is a songwriter, poet, artist, and musician who was diagnosed with autism as an adult. Morgan has amassed a devoted following of nearly 2 Million fans on her Instagram account, @morganharpernichols, where she shares inspiring poems, art, and more - often centered around her Autism experience. She has worked with major brands such as Google, Starbucks, Target, Hallmark, and more. Morgan also launched a widely popular app called Storyteller, that offers daily encouragement. She's an author, podcast host, and so much more. Find Morgan on InstagramCheck out Storyteller AppMorgan Harper Nichols Podcast Shop Morgan Harper Nichols Notes: Learn more about ADHD Women's Retreat at Get Lost RetreatsSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

*Hot Topic Alert* If you're majorly struggling to complete boring tasks, you're not alone. In this episode, I chat with ADHD Coach and Founder of Unconventional Organisation, Skye Waterson, and we deep dive into why boring is so hard for ADHDers. Skye gives some great tips on how to tackle those pesky boring tasks. Tune in! Guest: Skye Waterson was diagnosed with ADHD as a doctoral student, and after a few years of research and working with Auckland University, decided to leave her academic career and start Unconventional Organisation - a worldwide ADHD support service. We now have 7 coaches, over 50 clients and a community of 62,000 on Instagram. We’ve helped hundreds of entrepreneurs, academics and professionals with ADHD achieve their goals using research-backed strategies such as our Get-in-focus routine.Work with Skye/Unconventional OrganisationNotes: Learn more about ADHD Women's Retreats: Get Lost RetreatsSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week I'm chatting with my friend, and ADHD Coach, Damon Manley! Damon shares his diagnosis story with us and we chat about how we've been impacted by having an ADHD Community as well as ways to find support. Grab a seat or get some chores done while you listen to this one - it's not to be missed! Guest:ADHD Life Coach and founder of Winning with ADHD, Damon Manley. Schedule an intro call with DamonNotes:Body/Brain Connection Workshop and 7-Day Challenge - Sustainable Holistic Strategies for Thriving with ADHD Two Workshop Dates: June 14th or 15th Sign up here!Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Soooo many ADHDers have a deep love for traveling - the novelty & adrenaline of exploring new places really appeals to our adventurous nature. Today, we're diving in to all things travel-related with ADHD Coach & Travel Expert, Stuart Cohen and also my friend and fellow ADHD Advocate, Katie Sue. We chat about our traveling mishaps and offer up some helpful hacks for traveling ADHDers. Also featuring a BIG announcement! Tune in! Guests: Stuart Cohen Coaching with StuartADHD Travel RetreatsKatie Sue Follow Katie on InstagramFollow Katie on TikTokNotes: Check out the upcoming ADHD Women's Retreat! Sign up for Retreat UpdatesSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

If you have ADHD and you've often struggled with sleep, tune in to this week's episode featuring Sleep Expert & Behaviour Coach, Nicole Shallow. People with ADHD are more likely to experience shorter sleep time, problems falling asleep and staying asleep, and a heightened risk of developing a sleep disorder. Join us as we talk all about this along with some tips to help you get a better night's rest. Guest:Nicole Shallow is a Board Certified Behavior Analyst®, and loves helping people feel empowered, and supported on their journey to make positive changes in their lives. Nicole loves sharing what she has learned about sleep, habit building, and behaviour. Work with NicoleNotes: Sign up for ADHD SocialSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Join me this week as I sit down with ADHD Coach, RJ Porfilio, to chat about ADHD & the comparison "game". Are you comparing yourself to others regularly? Are you often trying to do things the way that others think you should do them? Dive in with us as we talk in-depth about comparison and how to climb through to the other side. Guest: RJ Porfilio is an ADHD Coach whose purpose is to teach and inspire others to make a positive transformation in life. Notes: Learn more about Coaching with RJCheck out RJ's Podcast - The Power of ADHD Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Why are transitions so difficult for ADHDers? Let's dive in with my friend and ADHD Coach, Ron Capalbo. We chat all about transitions, self-care, and revenge sleep - on a twisty tangent trail that I know you'll enjoy keeping up with. Guest:Ron Capalbo is a passionate ADHD advocate and AACC certified coach, specializing in helping individuals with ADHD discover clarity and self-empowerment to harness their strengths and pursue their passions.Join Ron's CommunityLearn more about Coaching with RonSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week, join me as I chat with Founder & CEO of LlamaLife, Marie Ng about productivity and time management (with a few great tangents in-between) We get very personal and share some stories that you're not gonna want to miss. Guest: Marie Ng was diagnosed with ADHD over 10yrs ago, and ever since then has been on a mission to figure out ways to help herself get things done.When she couldn't find a tool that worked for her brain, she decided to teach herself to code by watching YouTube videos; and Llama Life is the first app she's designed and developed by herself, from scratch.Building Llama Life is now her full time job. She's just started hiring people to help with the business, raised a bit of money from investors, and is looking forward to helping more people with ADHD focus during their work day with the product. Notes:LlamaLife - a timeboxing app that helps you find your focus and makes it easy for you to get things done. Llama Life is a web-based productivity app that lets you enhance your focus by building better to-do lists and staying more focused through efficient Pomodoro, customized alarms, background sounds, and more. Try it free with no credit card required!Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

What is imposter syndrome and how can we combat it as ADHDers? You'll want to grab some popcorn and get cozy for this highly relatable and validating episode with ADHD Coach, Meredith Carder. We talk about imposter syndrome, people pleasing, and how they play into ADHD burnout. You're not going to want to skip over this one! Guest: Meredith CarderNotes: Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

What is Neurodiversity? What does it look like in the workplace and what are the challenges for ADHDers at work? Neurodiversity is a bit of a buzz word right now - and I wanted to break it down and take a deeper look at the neurodiversity and inclusion movement. Join me and my friend, Ed Thompson, from Uptimize as we dig deeper and look at the progress being made in the workplace and also the challenges that we still need to overcome. Guest: Ed Thompson is the CEO and founder of Uptimize – a unique corporate training platform that helps organizations attract, hire and retain talent that thinks differently. Uptimize works globally with organizations like Salesforce, JPMorgan Chase, Deloitte and IBM, building robust and impactful neurodiversity at work programs.Notes:Check out Ed's book titled "A Hidden Force" Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Workplace accommodations and ADHD - what do accommodations look like? Join me as I chat with Tiffany Meehan and Ross Barchacky from Inclusively about options for ADHDers and how they're helping to bridge the communication gap between companies and employees. Guests: Tiffany Meehan - VP of Marketing at Inclusively Ross Barchacky -Director of Partnerships at InclusivelyInclusively is a workforce inclusion platform that connects job seekers and their workplace accommodations with inclusive employers. Their platform empowers job seekers to find personalized and fulfilling employment opportunities, while also enabling companies to tap into a valuable pool of talent. Inclusively provides companies with accommodations insights, training, and support to help them create an inclusive and accessible hiring process and work environment for all employees.Check out Inclusively for Job SeekersJoin the Inclusively Community and read Trina's post about Accommodations and ADHD on inclusively.comNotes: ADHD 2.0 Book by Ned Hallowell Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week I'm diving in deep with Professional ADHD Coach, Claire Twomey, about finding our strengths as ADHDers. Its been estimated that by the age of 12, children with ADHD receive 20,000 more negative messages about themselves than their peers who do not have ADHD. We talk about how this statistic carries us through life and the importance of reprogramming the narrative. Claire offers some great insight as to how to uncover your strengths as an ADHDer. This is an episode you don't want to miss. Guest: Claire Twomey is a Professional Advanced ADHD Coach with over 350 training hours and 1,0000 client hours. She was diagnosed with ADHD herself 8 years ago in her late 20's. She works with teens and adults on a 1:1 and group basis online. With a background in social care, she uses a combination of therapeutic approaches, spiritual practices and coaching skills to empower clients to return to their authentic selves. Her accreditations include ACCG, PCC and PCAC.Learn more about to work with Claire HERENotes:Free event for people new to ADHD, the road to getting assessedVia Strengths TestValues Quiz Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Join me as I chat with ADHD Coach, Christian Ehmen, about building your Life Blueprint, finding your purpose, and personal growth methods that work for your ADHD brain. We also talk a lot about the importance of community and some common struggles that ADHDers face when goal-setting and thinking about personal growth. Guest:ADHD Coach, Christian Ehmen Notes:ADHD Lifestyle Blueprint Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Ever wondered what the heck ADHD Coaching is like? Join me as I chat with ADHD Coach, Podcaster, Speaker, and Licensed Clinical Social Worker - Eric Tivers, about the ins and outs of ADHD Coaching. We talk about the importance of finding community when you have ADHD and where you can go to find it. Guest: Eric Tivers is a licensed clinical social worker, coach, podcaster, speaker, consultant, and entrepreneur. He specializes in ADHD and has worked extensively with individuals on the Autism Spectrum. Eric is also the host of the ADHD reWired podcast - the #1 Rated ADHD Podcast for several years in a row. Notes: Check out the ADHD reWired Coaching & Accountability Group HEREBooks that were mentioned: The One Thing and Change your Questions, Change your LifeSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

If you're a mama struggling to manage mom-hood and ADHD, check out this episode featuring Libby Ward - Founder of Diary of an Honest Mom. We dive into the realities that most ADHD moms are facing, the difficulties around getting a diagnosis, and the importance of journaling and reflection. Guest: Libby Ward is a digital creator, speaker, and mental health advocate with a deep commitment to breaking the cycles of trauma. She is known for talking about hard things and every week her content reaches millions of women around the world. Libby is currently focused on reaching more women with her perspective changing stories through speaking engagements and partnerships that make a real impact.Notes:The Honest Mom Journal: The struggling moms guide to struggling lessSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Are you a parent who has ADHD? It can be so challenging to navigate parenting while also navigating ADHD - and Dr. Sharon Saline joins us this week to talk about this very thing. We talk about the common struggles that we hear within the ADHD community and what we can do to ease some of the stress/anxiety around parenting while ADHD-ing. Guest:Dr. Sharon Saline, Psy.D., a licensed clinical psychologist with more than 30 years’ experience, is a top expert on ADHD, anxiety, learning differences and mental health challenges and their impact on school and family dynamics. Notes:Dr. Sharon's Book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and LifeSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

If you've struggled to maintain long-term friendships as an ADHDer - you're certainly not alone. Many people with ADHD find that their inattention, hyperactivity/or impulsivity make it difficult to communicate effectively enough to make friendships that last. During this episode, I chat with my friend Katie Hughes - someone I met within the ADHD community that really turned things around for me and showed me what's possible for ADHDers who are looking for connection/friendship. We talk about our passion project, ADHD Social, and how we're helping to facilitate friendships for others within this community. Buckle in and maybe grab some tissues for this candid conversation about FRIENDS. Guest: Follow Katie on InstagramFollow Katie on TikTokNotes:Check out ADHD Social - a space where you can connect, learn and build meaningful friendship with people who understand the complexities of ADHDSign up for the My Lady ADHD Newsletter (and get my Free ADHD Workbook for Newbies!) Sponsor:Sunsama - The daily planner that I recommend most to ADHDers.Claim your 14-Day free trial HERE with no credit card neededSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

It’s a given that ADHDers can struggle with starting/finishing tasks - but what can we DO about it? Join me as I chat with ADHD Coach, Aaron Smith as we dive into why we struggle here and what helps. How do we AVOID avoidance? (See what I did there?) Guest:Aaron Smith holds a Master's Degree in Advanced Clinical Practice from Columbia University and is an ICF-certified ADHD coach. Aaron is the founder of Potential Within Reach – an ADHD Life Coaching, Executive Functioning Skill Training, and Counseling organization. Aaron is dedicated to helping children, teens, and adults bridge the gap between their current performance and their full potential. He is also the co-founder of Attention Different: an advocacy and educational organization. You can find learn more about Aaron and how to work with him HERENotes:Glennon Doyle’s book, UntamedSponsor:Sunsama - The daily planner that I recommend most to ADHDers.Claim your 14-Day free trial HERE with no credit card neededSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Are you a leader with ADHD? Or, have you struggled to work your way in to a leadership role because of your ADHD symptoms? Join me as I chat with my friend, and Executive ADHD Coach, Julia Mullins. We look at the struggles that leaders with ADHD come up against. We talk about RSD, imposter syndrome, and we also deep dive into the strengths that ADHDers have that make them great leaders. Guest:Executive ADHD Coach, Julia Mullins Julia Mullins is an ICF-certified coach and passionate developer of leaders. She’s held numerous roles across industries, with the common thread being leadership development. She spent 5 years consulting with one of the Big 4, and 5 years building top talent development programs for a Fortune 100, and managed a portfolio of over 50 leadership development courses.Follow Julia on LinkedInFollow Julia on InstagramContact JuliaNotes:Sign up for Trina's Refocus Your ADHD Course that launches on March 1st! This 6-week cohort-based course is designed to help you understand your ADHD brain, build your ADHD strategy playbook, and connect with other ADHDers in an impactful way. For 30% OFF use promo code: REFOCUS30 Check out the course HERESponsor:Sunsama - The daily planner that I recommend most to ADHDers.Claim your 14-Day free trial HERE with no credit card neededSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Are you in a high-pressure career while also trying to navigate your ADHD symptoms? If so, this is probably the episode for you. Join me as I sit down with TV Host and Sports Broadcaster, Erin Coscarelli. Erin and I dive deep into the chaos of holding it all together in a high-profile role, often while on LIVE TV. We talk about some strategies that she uses to find balance and also the correlation between careers in the broadcasting industry and the strengths of ADHDers. Guest: Erin Coscarelli is an American anchor, who works for NFL Network. She was the host of NFL Network's weekday morning show, NFL HQ. She hosts Fantasy and Friends on NFL Network. Erin also appeared as a correspondent on ABC’s “The Ultimate Surfer" Follow Erin on InstagramSponsor:Sunsama - The daily planner that I recommend most to ADHDers.Claim your 14-Day free trial HERE with no credit card neededSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Jump in for this conversation about the struggles faced by black women in the ADHD community. I'm joined by my guest Abigail Agyei - an award-winning policy advisor, diversity, equity and inclusion champion and neurodiversity advocate. We talk about her personal experiences as a black woman with ADHD and she offers some great resources for others in the community. Guest:Abigail Agyei is the winner of 2020 Civil Service Rising Star Award for her dedication to public service making significant impact to communities. She has over eight years’ experience working with community groups and experience supporting voluntary and under-served groups. She is incredibly passionate about amplifying the voices of intersectional identities and how their lived experiences are shaped in the world and also has have ADHD and dyspraxia. (Receiving her official late diagnosis last year at 30 years old).Abigail is particularly passionate about advocating and bringing more awareness around ADHD and neurodiversity in Black Women as Black Women are often misdiagnosed, and underdiagnosed. Abigail was recently chosen to be part of the UK’s inaugural LinkedIn Accelerator Programme and started a LinkedIn Live Series called ‘As An ADHDer’ Series’ where she speaks to a range of Black Women and allies who are ADHD advocates and experts about a range of topics to provide support, awareness and advise on ADHD through an intersectional lens. Topics have covered the ADHD diagnosis journey, culturally competent support for Black Children and families with ADHD, coaching for Black Women with ADHD and ADHD and money. Abigail recently did a Tedx Talk on ADHD in Black Women and has been awarded MBE by Her Majesty The Queen in 2022 New Year British Honours for Public and Community Services.You can find more about Abigail HERE Notes:Abigail Agyei's TedX Talk UK ADHD BABESTORIAN TIMMS - Sistas with ADHD PodcastSponsor:Sunsama - The daily planner that I recommend most to ADHDers. Claim your 14-Day free trial Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

ADHDers often struggle with innate negative thinking patterns - often from a lifetime of shame around the way that we do things differently. During this episode, we talk about the importance of mindset for ADHDers and how we can shift those negative thoughts in small ways that make can make a big impact on our self-esteem. Guest:Sara Kelly is an ICF health and life coach who specializes in helping women who were diagnosed with ADHD in adulthood to feel confident in their work and home life so they can reach their highest potential with elation and ease. Notes: Find more info about Sara Kelly HERESponsor:Get 2 Free Audio Books with your 30 day free trial of AudibleSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Join me as a I chat with Dr. Tamara Rosier - Author of the book, Your Brain's Not Broken. Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. During this episode, we take dive into masking, trauma, and boundaries. We also get a sneak peek at what she’s working on for her new book. Get up-close and personal with us in this episode - it’s not one to miss! Guest: Dr. Tamara Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one’s life. Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful emotional aspect of ADHD. Notes: Your Brain’s Not Broken BookSponsor:Get 2 Free Audio books with your 30-day free trial of AudibleSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Have you struggled in the workplace because of your neurodiverse brain? This episode I’m joined by ADHD Coach, Ryan Mayer. In this episode, we talk all about the struggles of ADHDers in the workplace - what we’re struggling with, why, and some tips to make things a little easier for you at work. Ryan is a certified ADDCA and ICF coach, is on a mission to empower ADHDers towards their greatness. He has coached clients from 17 different countries, and has nearly half a million followers on social media. His Performance and Mindset coaching helps others navigate through the storms in their lives caused by ADHD. Having ADHD himself, Ryan calls on personal experience to equip his clients - who may feel like they are constantly falling short at work and at home - with the strategies to step into the happier life that they deserve. Guest: ADHD Coach, Ryan MayerFollow Ryan on InstagramFollow Ryan on TikTokSubscribe on YouTubeNotes: 10 Tips for Increased Productivity at Work (even with ADHD)Strengths Finder BookFocusmateSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Join me as I chat with Mandy Bauer, Business Coach for ADHD Entrepreneurs! We dive into the struggles that ADHDers can face in the workplace and the parallels between ADHD and entrepreneurship. Mandy helps women turn ideas into big business and offers strategies that work for ADHD brains. Whether you’re a serial entrepreneur, running a side-hustle, or feeling trapped in your corporate job — this episode is one you won’t want to miss. Guest: Mandy Bauer, Business Coach for ADHD Entrepreneurs Notes: Book mentioned in the episode - The Da Vinchi MethodSponsor: Evernote - Tackle any project with your notes, tasks, and schedule all in one placeSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Izzie Chea was diagnosed with ADHD at 35 years of age and quickly became a leading mental health advocate for ADHD within the Latinx community. She is also a Dominican-Mexican-American creative, educator, and storyteller. During our chat, we talk about the stigma in the Latinx community around mental health and advocating for yourself. We also dive into her interesting journey through entrepreneurship and the parallels between ADHD and entrepreneurship. Guest: Izzie Chea Notes: Find Izzie on InstagramIzzie also operates a highly successful YouTube channel, providing engaging piano lessons. You can find that HERE. Sponsor: Evernote - Tackle any project with your notes, tasks, and schedule all in one placeSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week I chatted with Laurie Peterson, Executive Director of Diagnostic Learning Services. We deep dive into the ADHD testing process - what that looks like, why it can be complicated, and a few things that can make that process a little easier. Guest: Laurie Peterson, Diagnostic Learning ServicesNotes: Laurie is the Executive Director of Diagnostic Learning Services with over 20 years experience in evaluating individuals for learning disabilities and ADHD. She started her career as a special education teacher with an interest in why her own kids struggled. She went on to receive a masters in Special education and then a second masters in Professional Counseling.Sponsor: Evernote - Tackle any project with your notes, tasks, and schedule all in one placeSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week we're diving deep into the common struggles that ADHDers face with all things money. Join me as I chat with Tina Mathams, best known as The ADHD Accountant and Money Coach. We talk all about the relationship between ADHD and money management issues and she gives us some actionable steps to take to make shifts in your money mindset. This is not an episode to skip past. Guest: Tina Mathams, The ADHD Accountant & Money CoachNotes: Tina's upcoming workshopVisit Tina on InstagramSponsor:Evernote - Tackle any project with your notes, tasks, and schedule all in one place Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week I'm chatting with ADHD Nutritionist, Becca King, about all things nutrition and ADHD. We talk about her very personal struggles with ADHD and disordered eating and how she now works with other ADHDers to help them find peace with food. We touch on intuitive eating - but we do not give any specific nutrition advice. In fact, we talk about how important it is to recognize and accept that it's okay to do things differently than others -- that there isn't really a "norm" for people with ADHD when it comes to nutrition. We go over some typical struggles that ADHDers face with nutrition and why . Becca provides us with some helpful insight/tips on how to find balance. *TW - we do discuss eating disorders briefly on this episode. Guest:Becca King - ADHD Nutritionist and ADHDer Notes:To book a free discovery call with Becca, visit: https://p.bttr.to/2FUkb1jSponsor:Evernote - Tackle any project with your notes, tasks, and schedule all in one placeSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

What in the world is Executive Functioning and why does it impact someone with ADHD so greatly? Join me as we dive in to this topic with guest Sarah Lovell, founder of Executive Functioning First who has specialized in academic, career, and executive function coaching since 2014. Guest: Sarah LovellSponsor: Evernote - Remember everything and tackle any project with your notes, tasks, and schedule all in one placeA few things we mention here on this episode:Dani Donovan's new book The Anti-PlannerLearn more about how to work with Sarah Lovell HERE Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

The My Lady ADHD Podcast is for ADHDers who want to feel connected - it’s a place to find belonging and understanding in a world that doesn’t always give that to us. Here you can learn about how your ADHD brain works and how to make it work FOR you in ways that you don’t even know are possible. My Lady ADHD is the community for ADHDers. Welcome. Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter