Episode 100
Emotional Release Guided Meditation
My Dating And Relationship Podcast With Chantal Heide - Canada's Dating Coach
February 16, 202211m 1s
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Emotional Release Guided Meditation
If you've read my book Fix That Shit, you will be familiar with this exercise. This is the easy way to release your emotions in a safe and calm headspace.
If you're worried about being overwhelmed by the waves of your pent up emotions, this is the perfect meditation to release them smoothly.